Sucker fish vs. Trout — In-Depth Nutrition Comparison
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Differences between sucker fish and trout
- Sucker fish has more copper and selenium, while trout has more vitamin B12, vitamin B1, vitamin B5, vitamin B3, and vitamin B2.
- Trout's daily need coverage for vitamin B12 is 228% higher.
- Trout contains 2 times less calcium than sucker fish. Sucker fish contains 90mg of calcium, while trout contains 43mg.
The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, trout, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +109.3% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +33% |
| Contains more ZincZinc | +45.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more ManganeseManganese | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2816.7% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B12Vitamin B12 | +237.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
20.77 g
Fats:
6.61 g
Carbs:
0 g
Water:
71.42 g
Other:
1.2 g
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +122.6% |
~equal in
Protein
~20.77g
~equal in
Carbs
~0g
~equal in
Water
~71.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
1.149 g
Monounsaturated fat:
Mono. Fat
3.254 g
Polyunsaturated fat:
Poly. Fat
1.499 g
| Contains less Sat. FatSaturated fat | -49.6% |
| Contains more Mono. FatMonounsaturated fat | +259.6% |
| Contains more Poly. FatPolyunsaturated fat | +44.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.31µg | 7.79µg | 228% |
| Vitamin B1 | 0.012mg | 0.35mg | 28% |
| Vitamin B5 | 0.865mg | 1.94mg | 22% |
| Vitamin D | 3.9µg | 20% | |
| Vitamin B2 | 0.085mg | 0.33mg | 19% |
| Vitamin B3 | 1.462mg | 4.5mg | 19% |
| Vitamin D | 155IU | 19% | |
| Choline | 65mg | 12% | |
| Selenium | 16.2µg | 12.6µg | 7% |
| Copper | 0.25mg | 0.188mg | 7% |
| Fats | 2.97g | 6.61g | 6% |
| Monounsaturated fat | 0.905g | 3.254g | 6% |
| Vitamin A | 59µg | 17µg | 5% |
| Calcium | 90mg | 43mg | 5% |
| Magnesium | 38mg | 22mg | 4% |
| Potassium | 487mg | 361mg | 4% |
| Manganese | 0.769mg | 0.851mg | 4% |
| Polyunsaturated fat | 1.035g | 1.499g | 3% |
| Saturated fat | 0.579g | 1.149g | 3% |
| Zinc | 0.96mg | 0.66mg | 3% |
| Phosphorus | 269mg | 245mg | 3% |
| Cholesterol | 53mg | 58mg | 2% |
| Iron | 1.67mg | 1.5mg | 2% |
| Vitamin B6 | 0.231mg | 0.2mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Calories | 119kcal | 148kcal | 1% |
| Protein | 21.49g | 20.77g | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Sodium | 51mg | 52mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.241mg | 0.233mg | 0% |
| Threonine | 0.942mg | 0.911mg | 0% |
| Isoleucine | 0.99mg | 0.957mg | 0% |
| Leucine | 1.746mg | 1.688mg | 0% |
| Lysine | 1.973mg | 1.907mg | 0% |
| Methionine | 0.636mg | 0.615mg | 0% |
| Phenylalanine | 0.839mg | 0.811mg | 0% |
| Valine | 1.107mg | 1.07mg | 0% |
| Histidine | 0.633mg | 0.611mg | 0% |
| Omega-3 - EPA | 0.244g | 0.202g | N/A |
| Omega-3 - DHA | 0.371g | 0.528g | N/A |
| Omega-3 - DPA | 0.094g | 0.183g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
115%
Minerals Daily Need Coverage Score
58%
49%
Comparison summary
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Sucker fish is lower in Saturated fat (difference - 0.57g)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)