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  6. Sucker fish vs. Trout

Sucker fish vs. Trout — In-Depth Nutrition Comparison

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Differences between Sucker fish and Trout

  • Sucker fish has more Copper, and Selenium, while Trout has more Vitamin B12, Vitamin B1, Vitamin B5, Vitamin B3, and Vitamin B2.
  • Trout's daily need coverage for Vitamin B12 is 228% higher.
  • Trout contains 2 times less Calcium than Sucker fish. Sucker fish contains 90mg of Calcium, while Trout contains 43mg.

The food types used in this comparison are Fish, sucker, white, cooked, dry heat and Fish, trout, mixed species, raw.

Infographic

Sucker fish vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
9
:
1
Trout
Trout
Contains more Calcium +109.3%
Contains more Iron +11.3%
Contains more Magnesium +72.7%
Contains more Potassium +34.9%
Contains more Zinc +45.5%
Contains more Copper +33%
Contains more Selenium +28.6%
Contains more Manganese +10.7%
Equal in Phosphorus - 245
Equal in Sodium - 52
Sucker fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 63% 28% 116% 43% 7% 27% 84% 101% 89%
Trout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 57% 16% 105% 32% 7% 19% 63% 111% 69%
Contains more Calcium +109.3%
Contains more Iron +11.3%
Contains more Magnesium +72.7%
Contains more Potassium +34.9%
Contains more Zinc +45.5%
Contains more Copper +33%
Contains more Selenium +28.6%
Contains more Manganese +10.7%
Equal in Phosphorus - 245
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sucker fish
Sucker fish
3
:
9
Trout
Trout
Contains more Vitamin A +243.9%
Contains more Vitamin B6 +15.5%
Contains more Folate +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2816.7%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B12 +237.2%
Sucker fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 0% 3% 20% 28% 52% 54% 13% 289% 0%
Trout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 117% 2% 88% 77% 85% 117% 47% 10% 974% 1%
Contains more Vitamin A +243.9%
Contains more Vitamin B6 +15.5%
Contains more Folate +30.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2816.7%
Contains more Vitamin B2 +288.2%
Contains more Vitamin B3 +207.8%
Contains more Vitamin B5 +124.3%
Contains more Vitamin B12 +237.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sucker fish
Sucker fish
3
:
1
Trout
Trout
Contains more Other +29.2%
Contains more Fats +122.6%
Equal in Protein - 20.77
Equal in Water - 71.42
Sucker fish
21% 3% 74%
Protein: 21.49 g
Fats: 2.97 g
Carbs: 0 g
Water: 73.99 g
Other: 1.55 g
Trout
21% 7% 71%
Protein: 20.77 g
Fats: 6.61 g
Carbs: 0 g
Water: 71.42 g
Other: 1.2 g
Contains more Other +29.2%
Contains more Fats +122.6%
Equal in Protein - 20.77
Equal in Water - 71.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sucker fish
Sucker fish
1
:
2
Trout
Trout
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +259.6%
Contains more Polyunsaturated fat +44.8%
Sucker fish
23% 36% 41%
Saturated Fat: 0.579 g
Monounsaturated Fat: 0.905 g
Polyunsaturated fat: 1.035 g
Trout
19% 55% 25%
Saturated Fat: 1.149 g
Monounsaturated Fat: 3.254 g
Polyunsaturated fat: 1.499 g
Contains less Saturated Fat -49.6%
Contains more Monounsaturated Fat +259.6%
Contains more Polyunsaturated fat +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sucker fish Trout
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sucker fish Trout Opinion
Protein 21.49g 20.77g Sucker fish
Fats 2.97g 6.61g Trout
Calories 119kcal 148kcal Trout
Calcium 90mg 43mg Sucker fish
Iron 1.67mg 1.5mg Sucker fish
Magnesium 38mg 22mg Sucker fish
Phosphorus 269mg 245mg Sucker fish
Potassium 487mg 361mg Sucker fish
Sodium 51mg 52mg Sucker fish
Zinc 0.96mg 0.66mg Sucker fish
Copper 0.25mg 0.188mg Sucker fish
Manganese 0.769mg 0.851mg Trout
Selenium 16.2µg 12.6µg Sucker fish
Vitamin A 196IU 57IU Sucker fish
Vitamin A RAE 59µg 17µg Sucker fish
Vitamin E 0.2mg Trout
Vitamin D 155IU Trout
Vitamin D 3.9µg Trout
Vitamin C 0mg 0.5mg Trout
Vitamin B1 0.012mg 0.35mg Trout
Vitamin B2 0.085mg 0.33mg Trout
Vitamin B3 1.462mg 4.5mg Trout
Vitamin B5 0.865mg 1.94mg Trout
Vitamin B6 0.231mg 0.2mg Sucker fish
Folate 17µg 13µg Sucker fish
Vitamin B12 2.31µg 7.79µg Trout
Vitamin K 0.1µg Trout
Tryptophan 0.241mg 0.233mg Sucker fish
Threonine 0.942mg 0.911mg Sucker fish
Isoleucine 0.99mg 0.957mg Sucker fish
Leucine 1.746mg 1.688mg Sucker fish
Lysine 1.973mg 1.907mg Sucker fish
Methionine 0.636mg 0.615mg Sucker fish
Phenylalanine 0.839mg 0.811mg Sucker fish
Valine 1.107mg 1.07mg Sucker fish
Histidine 0.633mg 0.611mg Sucker fish
Cholesterol 53mg 58mg Sucker fish
Saturated Fat 0.579g 1.149g Sucker fish
Omega-3 - DHA 0.371g 0.528g Trout
Omega-3 - EPA 0.244g 0.202g Sucker fish
Omega-3 - DPA 0.094g 0.183g Trout
Monounsaturated Fat 0.905g 3.254g Trout
Polyunsaturated fat 1.035g 1.499g Trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sucker fish Trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Sucker fish
127%
Trout
Minerals Daily Need Coverage Score
58%
Sucker fish
49%
Trout

Comparison summary

Which food is richer in vitamins?
Trout
Trout is relatively richer in vitamins
Which food is lower in Sugar?
Sucker fish
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish
Sucker fish contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Sucker fish
Sucker fish is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sucker fish
Sucker fish is lower in Saturated Fat (difference - 0.57g)
Which food is richer in minerals?
Sucker fish
Sucker fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sucker fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172002/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.