Crab vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between crab and Swiss cheese
- Crab is higher in copper, selenium, vitamin B3, and vitamin B5; however, Swiss cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Swiss cheese's daily need coverage for saturated fat is 90% higher.
- Crab has 43 times more vitamin B3 than Swiss cheese. While crab has 2.747mg of vitamin B3, Swiss cheese has only 0.064mg.
- Swiss cheese has less sodium.
- Crab has a lower glycemic index (0) than Swiss cheese (27).
The food types used in this comparison are Crustaceans, crab, blue, canned and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +259.7% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +1631.9% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +43% |
| Contains more CalciumCalcium | +878% |
| Contains more ZincZinc | +14.7% |
| Contains more PhosphorusPhosphorus | +145.3% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +206.7% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B3Vitamin B3 | +4192.2% |
| Contains more Vitamin B5Vitamin B5 | +182.4% |
| Contains more Vitamin B6Vitamin B6 | +119.7% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +421.9% |
| Contains more Vitamin AVitamin A | +28700% |
| Contains more Vitamin B2Vitamin B2 | +224.7% |
| Contains more Vitamin KVitamin K | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more WaterWater | +111.8% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +4087.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +6137.2% |
| Contains more Poly. FatPolyunsaturated fat | +419.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.814mg | 0.047mg | 85% |
| Saturated fat | 0.201g | 18.227g | 82% |
| Calcium | 91mg | 890mg | 80% |
| Phosphorus | 234mg | 574mg | 49% |
| Fats | 0.74g | 30.99g | 47% |
| Vitamin A | 1µg | 288µg | 32% |
| Selenium | 42.9µg | 30µg | 23% |
| Monounsaturated fat | 0.129g | 8.046g | 20% |
| Protein | 17.88g | 26.96g | 18% |
| Vitamin B3 | 2.747mg | 0.064mg | 17% |
| Calories | 83kcal | 393kcal | 16% |
| Vitamin B2 | 0.093mg | 0.302mg | 16% |
| Sodium | 563mg | 187mg | 16% |
| Vitamin B5 | 0.997mg | 0.353mg | 13% |
| Choline | 80.9mg | 15.5mg | 12% |
| Vitamin B12 | 3.33µg | 3.06µg | 11% |
| Folate | 51µg | 10µg | 10% |
| Vitamin E | 1.84mg | 0.6mg | 8% |
| Polyunsaturated fat | 0.258g | 1.341g | 7% |
| Vitamin B6 | 0.156mg | 0.071mg | 7% |
| Potassium | 259mg | 72mg | 6% |
| Iron | 0.5mg | 0.13mg | 5% |
| Zinc | 3.81mg | 4.37mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 0.026mg | 2% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Cholesterol | 97mg | 93mg | 1% |
| Carbs | 0g | 1.44g | 0% |
| Net carbs | 0g | 1.44g | N/A |
| Trans fat | 0.014g | 0.987g | N/A |
| Tryptophan | 0.226mg | 0.401mg | 0% |
| Threonine | 0.727mg | 1.038mg | 0% |
| Isoleucine | 0.776mg | 1.537mg | 0% |
| Leucine | 1.307mg | 2.959mg | 0% |
| Lysine | 1.386mg | 2.585mg | 0% |
| Methionine | 0.452mg | 0.784mg | 0% |
| Phenylalanine | 0.708mg | 1.662mg | 0% |
| Valine | 0.806mg | 2.139mg | 0% |
| Histidine | 0.393mg | 1.065mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.009g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
48%
Minerals Daily Need Coverage Score
89%
87%
Comparison summary
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 376mg)
Which food is cheaper?
Swiss cheese is cheaper (difference - $8.4)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 18.026g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)