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  6. Crab vs. Maple syrup

Crab vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between crab and maple syrup

  • Crab has more vitamin B12, copper, selenium, phosphorus, zinc, and vitamin B5; however, maple syrup has more manganese and vitamin B2.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Maple syrup has a higher glycemic index than crab.

Food types used in this article are Crustaceans, crab, blue, canned and Syrups, maple.

Infographic

Crab vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +354.5%
Contains more CopperCopper +4422.2%
Contains more ZincZinc +159.2%
Contains more PhosphorusPhosphorus +11600%
Contains more SeleniumSelenium +7050%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +3829.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +3291.4%
Contains more Vitamin B5Vitamin B5 +2669.4%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +4956.3%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +1265.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Maple syrup DV% diff.
Vitamin B12 3.33µg 0µg 139%
Manganese 0.074mg 2.908mg 123%
Vitamin B2 0.093mg 1.27mg 91%
Copper 0.814mg 0.018mg 88%
Selenium 42.9µg 0.6µg 77%
Protein 17.88g 0.04g 36%
Phosphorus 234mg 2mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 12mg 24%
Carbs 0g 67.04g 22%
Zinc 3.81mg 1.47mg 21%
Vitamin B5 0.997mg 0.036mg 19%
Vitamin B3 2.747mg 0.081mg 17%
Choline 80.9mg 1.6mg 14%
Folate 51µg 0µg 13%
Vitamin B6 0.156mg 0.002mg 12%
Vitamin E 1.84mg 0mg 12%
Calories 83kcal 260kcal 9%
Iron 0.5mg 0.11mg 5%
Vitamin B1 0.023mg 0.066mg 4%
Magnesium 36mg 21mg 4%
Vitamin C 3.3mg 0mg 4%
Polyunsaturated fat 0.258g 0.017g 2%
Saturated fat 0.201g 0.007g 1%
Potassium 259mg 212mg 1%
Calcium 91mg 102mg 1%
Fructose 0g 0.52g 1%
Fats 0.74g 0.06g 1%
Net carbs 0g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0.011g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +44600%
Contains more FatsFats +1133.3%
Contains more WaterWater +146%
Contains more OtherOther +259.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +1072.7%
Contains more Poly. FatPolyunsaturated fat +1417.6%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.