Crab vs. Tempeh — In-Depth Nutrition Comparison
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A recap on the differences between crab and tempeh
- Crab has more vitamin B12, selenium, copper, zinc, and vitamin B5; however, tempeh is higher in manganese, iron, and vitamin B2.
- Crab covers your daily vitamin B12 needs 135% more than tempeh.
- Tempeh has less cholesterol.
- The glycemic index of tempeh is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.4% |
| Contains more ZincZinc | +234.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +22% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +440% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1656.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +258.6% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B2Vitamin B2 | +284.9% |
| Contains more Vitamin B6Vitamin B6 | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.08µg | 135% |
| Selenium | 42.9µg | 0µg | 78% |
| Manganese | 0.074mg | 1.3mg | 53% |
| Cholesterol | 97mg | 0mg | 32% |
| Iron | 0.5mg | 2.7mg | 28% |
| Copper | 0.814mg | 0.56mg | 28% |
| Polyunsaturated fat | 0.258g | 4.3g | 27% |
| Zinc | 3.81mg | 1.14mg | 24% |
| Sodium | 563mg | 9mg | 24% |
| Vitamin B2 | 0.093mg | 0.358mg | 20% |
| Fats | 0.74g | 10.8g | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.278mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 36mg | 81mg | 11% |
| Saturated fat | 0.201g | 2.539g | 11% |
| Monounsaturated fat | 0.129g | 3.205g | 8% |
| Folate | 51µg | 24µg | 7% |
| Vitamin B6 | 0.156mg | 0.215mg | 5% |
| Protein | 17.88g | 20.29g | 5% |
| Calories | 83kcal | 192kcal | 5% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Phosphorus | 234mg | 266mg | 5% |
| Potassium | 259mg | 412mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Carbs | 0g | 7.64g | 3% |
| Calcium | 91mg | 111mg | 2% |
| Vitamin B3 | 2.747mg | 2.64mg | 1% |
| Net carbs | 0g | 7.64g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0.194mg | 0% |
| Threonine | 0.727mg | 0.796mg | 0% |
| Isoleucine | 0.776mg | 0.88mg | 0% |
| Leucine | 1.307mg | 1.43mg | 0% |
| Lysine | 1.386mg | 0.908mg | 0% |
| Methionine | 0.452mg | 0.175mg | 0% |
| Phenylalanine | 0.708mg | 0.893mg | 0% |
| Valine | 0.806mg | 0.92mg | 0% |
| Histidine | 0.393mg | 0.466mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +1359.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +2384.5% |
| Contains more Poly. FatPolyunsaturated fat | +1566.7% |
