Crab vs. Toffee — In-Depth Nutrition Comparison
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The main differences between crab and toffee
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and vitamin B3; however, toffee has more vitamin A.
- Daily need coverage for vitamin B12 for crab is 134% higher.
- Toffee has 271 times less copper than crab. Crab has 0.814mg of copper, while toffee has 0.003mg.
- Toffee is lower in sodium.
- Toffee has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +167.6% |
| Contains more PotassiumPotassium | +407.8% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +27033.3% |
| Contains more ZincZinc | +3075% |
| Contains more PhosphorusPhosphorus | +631.3% |
| Contains more ManganeseManganese | +3600% |
| Contains more SeleniumSelenium | +5262.5% |
| Contains less SodiumSodium | -76% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1550% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +9372.4% |
| Contains more Vitamin B5Vitamin B5 | +644% |
| Contains more Vitamin B6Vitamin B6 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +2927.3% |
| Contains more FolateFolate | +2450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin KVitamin K | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1571% |
| Contains more WaterWater | +14389.1% |
| Contains more OtherOther | +85.7% |
| Contains more FatsFats | +4325.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6848.8% |
| Contains more Poly. FatPolyunsaturated fat | +373.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 0.11µg | 134% |
| Saturated fat | 0.201g | 20.565g | 93% |
| Copper | 0.814mg | 0.003mg | 90% |
| Selenium | 42.9µg | 0.8µg | 77% |
| Fats | 0.74g | 32.75g | 49% |
| Vitamin A | 1µg | 319µg | 35% |
| Protein | 17.88g | 1.07g | 34% |
| Zinc | 3.81mg | 0.12mg | 34% |
| Phosphorus | 234mg | 32mg | 29% |
| Calories | 83kcal | 560kcal | 24% |
| Carbs | 0g | 64.72g | 22% |
| Monounsaturated fat | 0.129g | 8.964g | 22% |
| Sodium | 563mg | 135mg | 19% |
| Vitamin B5 | 0.997mg | 0.134mg | 17% |
| Vitamin B3 | 2.747mg | 0.029mg | 17% |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 2µg | 12% |
| Vitamin B6 | 0.156mg | 0.009mg | 11% |
| Magnesium | 36mg | 4mg | 8% |
| Vitamin E | 1.84mg | 0.94mg | 6% |
| Iron | 0.5mg | 0.03mg | 6% |
| Potassium | 259mg | 51mg | 6% |
| Calcium | 91mg | 34mg | 6% |
| Polyunsaturated fat | 0.258g | 1.222g | 6% |
| Manganese | 0.074mg | 0.002mg | 3% |
| Vitamin C | 3.3mg | 0.2mg | 3% |
| Vitamin B2 | 0.093mg | 0.068mg | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Cholesterol | 97mg | 104mg | 2% |
| Vitamin B1 | 0.023mg | 0.008mg | 1% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Trans fat | 0.014g | 0.674g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
89%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 428mg)
Which food is cheaper?
Toffee is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 20.364g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins