Crab vs. Tomato sauce — In-Depth Nutrition Comparison
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How are Crab and Tomato sauce different?
- Crab is higher than Tomato sauce in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Choline, and Vitamin B3.
- Crab covers your daily need of Vitamin B12 139% more than Tomato sauce.
Crustaceans, crab, blue, canned and Tomato sauce, canned, no salt added types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+550%
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Magnesium
+140%
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Phosphorus
+766.7%
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Zinc
+1631.8%
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Copper
+607.8%
Contains
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Selenium
+7050%
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Iron
+92%
Contains
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Potassium
+14.7%
Contains
less
Sodium
-98%
Contains
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Manganese
+52.7%
Contains
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Calcium
+550%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+766.7%
Contains
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Zinc
+1631.8%
Contains
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Copper
+607.8%
Contains
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Selenium
+7050%
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Iron
+92%
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Potassium
+14.7%
Contains
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Sodium
-98%
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Manganese
+52.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+27.8%
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Vitamin B2
+43.1%
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Vitamin B3
+177.2%
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Vitamin B5
+222.7%
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Vitamin B6
+59.2%
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Folate
+466.7%
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Vitamin B12
+∞%
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Vitamin A
+21650%
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Vitamin C
+112.1%
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Vitamin K
+833.3%
Equal in Vitamin B1 - 0.024
Contains
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Vitamin E
+27.8%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+177.2%
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Vitamin B5
+222.7%
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Vitamin B6
+59.2%
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Folate
+466.7%
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Vitamin B12
+∞%
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Vitamin A
+21650%
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Vitamin C
+112.1%
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Vitamin K
+833.3%
Equal in Vitamin B1 - 0.024
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1390%
Contains
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Fats
+146.7%
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Carbs
+∞%
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Water
+14.5%
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Other
+13%
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+1390%
Contains
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Fats
+146.7%
Contains
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Carbs
+∞%
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Water
+14.5%
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Other
+13%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+193.2%
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Polyunsaturated fat
+113.2%
Contains
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Saturated Fat
-79.6%
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
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Monounsaturated Fat
+193.2%
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Polyunsaturated fat
+113.2%
Contains
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Saturated Fat
-79.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.81g |
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| Protein | 17.88g | 1.2g |
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| Fats | 0.74g | 0.3g |
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| Carbs | 0g | 5.31g |
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| Calories | 83kcal | 24kcal |
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| Fructose | 0g | 1.67g |
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| Sugar | 0g | 3.56g |
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| Fiber | 0g | 1.5g |
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| Calcium | 91mg | 14mg |
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| Iron | 0.5mg | 0.96mg |
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| Magnesium | 36mg | 15mg |
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| Phosphorus | 234mg | 27mg |
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| Potassium | 259mg | 297mg |
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| Sodium | 563mg | 11mg |
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| Zinc | 3.81mg | 0.22mg |
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| Copper | 0.814mg | 0.115mg |
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| Manganese | 0.074mg | 0.113mg |
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| Selenium | 42.9µg | 0.6µg |
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| Vitamin A | 2IU | 435IU |
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| Vitamin A RAE | 1µg | 22µg |
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| Vitamin E | 1.84mg | 1.44mg |
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| Vitamin C | 3.3mg | 7mg |
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| Vitamin B1 | 0.023mg | 0.024mg |
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| Vitamin B2 | 0.093mg | 0.065mg |
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| Vitamin B3 | 2.747mg | 0.991mg |
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| Vitamin B5 | 0.997mg | 0.309mg |
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| Vitamin B6 | 0.156mg | 0.098mg |
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| Folate | 51µg | 9µg |
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| Vitamin B12 | 3.33µg | 0µg |
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| Vitamin K | 0.3µg | 2.8µg |
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| Tryptophan | 0.226mg | 0.009mg |
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| Threonine | 0.727mg | 0.037mg |
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| Isoleucine | 0.776mg | 0.025mg |
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| Leucine | 1.307mg | 0.034mg |
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| Lysine | 1.386mg | 0.037mg |
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| Methionine | 0.452mg | 0.008mg |
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| Phenylalanine | 0.708mg | 0.036mg |
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| Valine | 0.806mg | 0.025mg |
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| Histidine | 0.393mg | 0.02mg |
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| Cholesterol | 97mg | 0mg |
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| Trans Fat | 0.014g | 0g |
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| Saturated Fat | 0.201g | 0.041g |
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| Omega-3 - DHA | 0.067g | 0g |
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| Omega-3 - EPA | 0.101g | 0g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Monounsaturated Fat | 0.129g | 0.044g |
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| Polyunsaturated fat | 0.258g | 0.121g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
14%
Minerals Daily Need Coverage Score
89%
15%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 552mg)
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.16g)
Which food is cheaper?
Tomato sauce is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.