Crab vs. Turbot — In-Depth Nutrition Comparison
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Summary of differences between crab and turbot
- Crab has more copper, vitamin B12, zinc, folate, phosphorus, and calcium, while turbot has more selenium and magnesium.
- Crab covers your daily need for copper, 85% more than turbot.
- Crab contains 14 times more zinc than turbot. While crab contains 3.81mg of zinc, turbot contains only 0.28mg.
- The amount of sodium in turbot is lower.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, turbot, european, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +295.7% |
| Contains more CopperCopper | +1631.9% |
| Contains more ZincZinc | +1260.7% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +236.4% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more PotassiumPotassium | +17.8% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +94.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +31.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +230.4% |
| Contains more Vitamin B6Vitamin B6 | +55.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.047mg | 85% |
| Vitamin B12 | 3.33µg | 2.54µg | 33% |
| Zinc | 3.81mg | 0.28mg | 32% |
| Sodium | 563mg | 192mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 97mg | 62mg | 12% |
| Folate | 51µg | 9µg | 11% |
| Phosphorus | 234mg | 165mg | 10% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Vitamin B6 | 0.156mg | 0.242mg | 7% |
| Vitamin B5 | 0.997mg | 0.658mg | 7% |
| Calcium | 91mg | 23mg | 7% |
| Magnesium | 36mg | 65mg | 7% |
| Protein | 17.88g | 20.58g | 5% |
| Fats | 0.74g | 3.78g | 5% |
| Vitamin B1 | 0.023mg | 0.076mg | 4% |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 83kcal | 122kcal | 2% |
| Vitamin C | 3.3mg | 1.7mg | 2% |
| Manganese | 0.074mg | 0.022mg | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Potassium | 259mg | 305mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Iron | 0.5mg | 0.46mg | 0% |
| Vitamin B2 | 0.093mg | 0.097mg | 0% |
| Vitamin B3 | 2.747mg | 2.679mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0.23mg | 0% |
| Threonine | 0.727mg | 0.902mg | 0% |
| Isoleucine | 0.776mg | 0.948mg | 0% |
| Leucine | 1.307mg | 1.672mg | 0% |
| Lysine | 1.386mg | 1.89mg | 0% |
| Methionine | 0.452mg | 0.609mg | 0% |
| Phenylalanine | 0.708mg | 0.803mg | 0% |
| Valine | 0.806mg | 1.06mg | 0% |
| Histidine | 0.393mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +15.1% |
| Contains more FatsFats | +410.8% |
| Contains more OtherOther | +207.1% |
~equal in
Carbs
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