Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Crab vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

How are Crab and Khorasan wheat different?

  • Crab is higher in Copper, however, Khorasan wheat is richer in Manganese, Selenium, Vitamin B1, Fiber, Iron, Vitamin B3, and Magnesium.
  • Daily need coverage for Manganese from Khorasan wheat is 116% higher.

Crustaceans, crab, blue, canned and Wheat, KAMUT khorasan, uncooked are the varieties used in this article.

Infographic

Crab vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +313.6%
Contains more Copper +60.9%
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Manganese +3595.9%
Contains more Selenium +90%
Equal in Zinc - 3.68
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +313.6%
Contains more Copper +60.9%
Contains more Iron +654%
Contains more Magnesium +261.1%
Contains more Phosphorus +55.6%
Contains more Potassium +55.6%
Contains less Sodium -99.1%
Contains more Manganese +3595.9%
Contains more Selenium +90%
Equal in Zinc - 3.68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
:
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Contains more Choline +213.6%
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.949
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 15% 5%
Contains more Vitamin E +201.6%
Contains more Vitamin C +∞%
Contains more Choline +213.6%
Contains more Vitamin A +400%
Contains more Vitamin B1 +2360.9%
Contains more Vitamin B2 +97.8%
Contains more Vitamin B3 +132.1%
Contains more Vitamin B6 +66%
Contains more Vitamin K +500%
Equal in Vitamin B5 - 0.949

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +23%
Contains more Water +619.9%
Contains more Fats +187.8%
Contains more Carbs +∞%
Equal in Other - 1.68
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +23%
Contains more Water +619.9%
Contains more Fats +187.8%
Contains more Carbs +∞%
Equal in Other - 1.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +65.1%
Contains more Polyunsaturated fat +140.7%
Equal in Saturated Fat - 0.196
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +65.1%
Contains more Polyunsaturated fat +140.7%
Equal in Saturated Fat - 0.196

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Khorasan wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Khorasan wheat Opinion
Net carbs 0g 59.48g Khorasan wheat
Protein 17.88g 14.54g Crab
Fats 0.74g 2.13g Khorasan wheat
Carbs 0g 70.58g Khorasan wheat
Calories 83kcal 337kcal Khorasan wheat
Starch 0g 52.41g Khorasan wheat
Fructose 0g 0.11g Khorasan wheat
Sugar 0g 7.84g Crab
Fiber 0g 11.1g Khorasan wheat
Calcium 91mg 22mg Crab
Iron 0.5mg 3.77mg Khorasan wheat
Magnesium 36mg 130mg Khorasan wheat
Phosphorus 234mg 364mg Khorasan wheat
Potassium 259mg 403mg Khorasan wheat
Sodium 563mg 5mg Khorasan wheat
Zinc 3.81mg 3.68mg Crab
Copper 0.814mg 0.506mg Crab
Manganese 0.074mg 2.735mg Khorasan wheat
Selenium 42.9µg 81.5µg Khorasan wheat
Vitamin A 2IU 10IU Khorasan wheat
Vitamin A RAE 1µg 1µg
Vitamin E 1.84mg 0.61mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.566mg Khorasan wheat
Vitamin B2 0.093mg 0.184mg Khorasan wheat
Vitamin B3 2.747mg 6.375mg Khorasan wheat
Vitamin B5 0.997mg 0.949mg Crab
Vitamin B6 0.156mg 0.259mg Khorasan wheat
Folate 51µg Crab
Vitamin B12 3.33µg Crab
Choline 80.9mg 25.8mg Crab
Vitamin K 0.3µg 1.8µg Khorasan wheat
Tryptophan 0.226mg 0.13mg Crab
Threonine 0.727mg 0.442mg Crab
Isoleucine 0.776mg 0.566mg Crab
Leucine 1.307mg 1.112mg Crab
Lysine 1.386mg 0.416mg Crab
Methionine 0.452mg 0.251mg Crab
Phenylalanine 0.708mg 0.772mg Khorasan wheat
Valine 0.806mg 0.687mg Crab
Histidine 0.393mg 0.379mg Crab
Cholesterol 97mg 0mg Khorasan wheat
Trans Fat 0.014g 0.005g Khorasan wheat
Saturated Fat 0.201g 0.196g Khorasan wheat
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g 0.213g Khorasan wheat
Polyunsaturated fat 0.258g 0.621g Khorasan wheat
Omega-6 - Eicosadienoic acid 0.005g 0g Crab
Omega-3 - ALA 0.048g Khorasan wheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
35%
Khorasan wheat
Minerals Daily Need Coverage Score
89%
Crab
150%
Khorasan wheat

Comparison summary

Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Khorasan wheat
Khorasan wheat is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 0.005g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 40)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.