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Crab vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between crab and whipped cream

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and vitamin B5; however, whipped cream is higher in vitamin A.
  • Crab covers your daily vitamin B12 needs 127% more than whipped cream.
  • Whipped cream contains 81 times less copper than crab. Crab contains 0.814mg of copper, while whipped cream contains 0.01mg.
  • Whipped cream has less sodium.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Crustaceans, crab, blue, canned and Cream, whipped, cream topping, pressurized.

Infographic

Crab vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +900%
Contains more CopperCopper +8040%
Contains more ZincZinc +929.7%
Contains more PhosphorusPhosphorus +162.9%
Contains more ManganeseManganese +7300%
Contains more SeleniumSelenium +2964.3%
Contains more CalciumCalcium +11%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B3Vitamin B3 +3824.3%
Contains more Vitamin B5Vitamin B5 +226.9%
Contains more Vitamin B6Vitamin B6 +280.5%
Contains more Vitamin B12Vitamin B12 +1048.3%
Contains more FolateFolate +1600%
Contains more CholineCholine +381.5%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.9%
Contains more Vitamin KVitamin K +533.3%

All nutrients comparison - raw data values

Nutrient Crab Whipped cream DV% diff.
Vitamin B12 3.33µg 0.29µg 127%
Copper 0.814mg 0.01mg 89%
Selenium 42.9µg 1.4µg 75%
Saturated fat 0.201g 13.831g 62%
Fats 0.74g 22.22g 33%
Zinc 3.81mg 0.37mg 31%
Protein 17.88g 3.2g 29%
Sodium 563mg 8mg 24%
Vitamin A 1µg 188µg 21%
Phosphorus 234mg 89mg 21%
Vitamin B3 2.747mg 0.07mg 17%
Monounsaturated fat 0.129g 6.418g 16%
Vitamin B5 0.997mg 0.305mg 14%
Choline 80.9mg 16.8mg 12%
Folate 51µg 3µg 12%
Vitamin B6 0.156mg 0.041mg 9%
Calories 83kcal 257kcal 9%
Vitamin E 1.84mg 0.64mg 8%
Cholesterol 97mg 76mg 7%
Iron 0.5mg 0.05mg 6%
Magnesium 36mg 11mg 6%
Vitamin C 3.3mg 0mg 4%
Polyunsaturated fat 0.258g 0.825g 4%
Carbs 0g 12.49g 4%
Manganese 0.074mg 0.001mg 3%
Potassium 259mg 147mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin B2 0.093mg 0.065mg 2%
Vitamin D 0IU 16IU 2%
Vitamin B1 0.023mg 0.037mg 1%
Calcium 91mg 101mg 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.045mg 0%
Threonine 0.727mg 0.144mg 0%
Isoleucine 0.776mg 0.194mg 0%
Leucine 1.307mg 0.313mg 0%
Lysine 1.386mg 0.254mg 0%
Methionine 0.452mg 0.08mg 0%
Phenylalanine 0.708mg 0.154mg 0%
Valine 0.806mg 0.214mg 0%
Histidine 0.393mg 0.087mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +458.8%
Contains more WaterWater +29.9%
Contains more OtherOther +122.4%
Contains more FatsFats +2902.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4875.2%
Contains more Poly. FatPolyunsaturated fat +219.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.