Crème caramel vs. Avocado — In-Depth Nutrition Comparison
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Differences between crème caramel and avocadoes
- Crème caramel has more selenium and vitamin B12, while avocadoes have more fiber, folate, copper, vitamin B5, vitamin K, vitamin B6, and vitamin E.
- Crème caramel's daily need coverage for cholesterol is 30% higher.
- The amount of cholesterol in avocadoes is lower.
- Avocadoes have a lower glycemic index. The glycemic index of avocadoes is 40, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains more SeleniumSelenium | +2075% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more PotassiumPotassium | +311% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +578.6% |
| Contains more ZincZinc | +36.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +1320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +557.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +109.4% |
| Contains more Vitamin B3Vitamin B3 | +2019.5% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 1.266g | 9.799g | 21% |
| Folate | 9µg | 81µg | 18% |
| Vitamin B5 | 0.514mg | 1.389mg | 18% |
| Copper | 0.028mg | 0.19mg | 18% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Fats | 4.03g | 14.66g | 16% |
| Vitamin B6 | 0.044mg | 0.257mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.4µg | 15% |
| Vitamin E | 0.23mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Potassium | 118mg | 485mg | 11% |
| Vitamin B3 | 0.082mg | 1.738mg | 10% |
| Polyunsaturated fat | 0.392g | 1.816g | 9% |
| Calcium | 83mg | 12mg | 7% |
| Phosphorus | 96mg | 52mg | 6% |
| Manganese | 0.01mg | 0.142mg | 6% |
| Vitamin B2 | 0.21mg | 0.13mg | 6% |
| Protein | 4.53g | 2g | 5% |
| Magnesium | 9mg | 29mg | 5% |
| Carbs | 22.78g | 8.53g | 5% |
| Vitamin A | 46µg | 7µg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.032mg | 0.067mg | 3% |
| Sodium | 53mg | 7mg | 2% |
| Zinc | 0.47mg | 0.64mg | 2% |
| Iron | 0.38mg | 0.55mg | 2% |
| Saturated fat | 1.799g | 2.126g | 1% |
| Calories | 145kcal | 160kcal | 1% |
| Net carbs | 22.78g | 1.83g | N/A |
| Sugar | 23.15g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +126.5% |
| Contains more CarbsCarbs | +167.1% |
| Contains more FatsFats | +263.8% |
| Contains more OtherOther | +159% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +674% |
| Contains more Poly. FatPolyunsaturated fat | +363.3% |
