Crème caramel vs. Beans — In-Depth Nutrition Comparison
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Summary of differences between crème caramel and beans
- Crème caramel has more vitamin B12, vitamin B2, and selenium; however, beans are higher in fiber, copper, vitamin B1, zinc, and vitamin B6.
- Crème caramel covers your daily need for cholesterol, 30% more than beans.
- Beans have less cholesterol.
- The glycemic index of crème caramel is higher.
These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66% |
| Contains more IronIron | +31% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +93.3% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +150.8% |
| Contains more CopperCopper | +635.7% |
| Contains more ZincZinc | +197.9% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +368.8% |
| Contains more Vitamin B3Vitamin B3 | +424.4% |
| Contains more Vitamin B6Vitamin B6 | +195.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.028mg | 0.206mg | 20% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Vitamin B5 | 0.514mg | 10% | |
| Vitamin B1 | 0.032mg | 0.15mg | 10% |
| Selenium | 8.7µg | 4.5µg | 8% |
| Saturated fat | 1.799g | 0.103g | 8% |
| Zinc | 0.47mg | 1.4mg | 8% |
| Vitamin B6 | 0.044mg | 0.13mg | 7% |
| Choline | 30.8mg | 6% | |
| Fats | 4.03g | 0.4g | 6% |
| Potassium | 118mg | 296mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin A | 46µg | 5µg | 5% |
| Folate | 9µg | 24µg | 4% |
| Calcium | 83mg | 50mg | 3% |
| Monounsaturated fat | 1.266g | 0.035g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin B3 | 0.082mg | 0.43mg | 2% |
| Calories | 145kcal | 105kcal | 2% |
| Sodium | 53mg | 1mg | 2% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Protein | 4.53g | 4.8g | 1% |
| Phosphorus | 96mg | 104mg | 1% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Iron | 0.38mg | 0.29mg | 1% |
| Carbs | 22.78g | 20.49g | 1% |
| Polyunsaturated fat | 0.392g | 0.172g | 1% |
| Net carbs | 22.78g | 14.99g | N/A |
| Sugar | 23.15g | 7.78g | N/A |
| Manganese | 0.01mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more FatsFats | +907.5% |
| Contains more CarbsCarbs | +11.2% |
| Contains more OtherOther | +180.3% |
~equal in
Protein
~4.8g
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +3517.1% |
| Contains more Poly. FatPolyunsaturated fat | +127.9% |
| Contains less Sat. FatSaturated fat | -94.3% |
