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  6. Crème caramel vs. Broccoli

Crème caramel vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between Crème caramel and Broccoli

  • Crème caramel has more Vitamin B12, and Selenium, however, Broccoli has more Vitamin C, Vitamin K, Folate, Fiber, Vitamin B6, and Manganese.
  • Daily need coverage for Vitamin C from Broccoli is 99% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Broccoli, raw.

Infographic

Crème caramel vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
6
Broccoli
Broccoli
Contains more Calcium +76.6%
Contains more Phosphorus +45.5%
Contains more Zinc +14.6%
Contains more Selenium +248%
Contains more Iron +92.1%
Contains more Magnesium +133.3%
Contains more Potassium +167.8%
Contains less Sodium -37.7%
Contains more Copper +75%
Contains more Manganese +2000%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Broccoli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 28% 15% 29% 28% 5% 12% 17% 28% 14%
Contains more Calcium +76.6%
Contains more Phosphorus +45.5%
Contains more Zinc +14.6%
Contains more Selenium +248%
Contains more Iron +92.1%
Contains more Magnesium +133.3%
Contains more Potassium +167.8%
Contains less Sodium -37.7%
Contains more Copper +75%
Contains more Manganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
2
:
10
Broccoli
Broccoli
Contains more Vitamin B2 +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +287%
Contains more Vitamin E +239.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B3 +679.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +297.7%
Contains more Folate +600%
Contains more Vitamin K +50700%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Broccoli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 16% 0% 298% 18% 27% 12% 35% 41% 48% 0% 254%
Contains more Vitamin B2 +79.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +287%
Contains more Vitamin E +239.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +121.9%
Contains more Vitamin B3 +679.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B6 +297.7%
Contains more Folate +600%
Contains more Vitamin K +50700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Broccoli
Broccoli
Contains more Protein +60.6%
Contains more Fats +989.2%
Contains more Carbs +243.1%
Contains more Water +31.2%
Contains more Other +42.6%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Broccoli
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more Protein +60.6%
Contains more Fats +989.2%
Contains more Carbs +243.1%
Contains more Water +31.2%
Contains more Other +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Broccoli
Broccoli
Contains more Monounsaturated Fat +11409.1%
Contains more Polyunsaturated fat +931.6%
Contains less Saturated Fat -97.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Broccoli
44% 13% 43%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +11409.1%
Contains more Polyunsaturated fat +931.6%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Broccoli
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Broccoli Opinion
Net carbs 22.78g 4.04g Crème caramel
Protein 4.53g 2.82g Crème caramel
Fats 4.03g 0.37g Crème caramel
Carbs 22.78g 6.64g Crème caramel
Calories 145kcal 34kcal Crème caramel
Fructose 0.68g Broccoli
Sugar 23.15g 1.7g Broccoli
Fiber 0g 2.6g Broccoli
Calcium 83mg 47mg Crème caramel
Iron 0.38mg 0.73mg Broccoli
Magnesium 9mg 21mg Broccoli
Phosphorus 96mg 66mg Crème caramel
Potassium 118mg 316mg Broccoli
Sodium 53mg 33mg Broccoli
Zinc 0.47mg 0.41mg Crème caramel
Copper 0.028mg 0.049mg Broccoli
Manganese 0.01mg 0.21mg Broccoli
Selenium 8.7µg 2.5µg Crème caramel
Vitamin A 161IU 623IU Broccoli
Vitamin A RAE 46µg 31µg Crème caramel
Vitamin E 0.23mg 0.78mg Broccoli
Vitamin C 0mg 89.2mg Broccoli
Vitamin B1 0.032mg 0.071mg Broccoli
Vitamin B2 0.21mg 0.117mg Crème caramel
Vitamin B3 0.082mg 0.639mg Broccoli
Vitamin B5 0.514mg 0.573mg Broccoli
Vitamin B6 0.044mg 0.175mg Broccoli
Folate 9µg 63µg Broccoli
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 101.6µg Broccoli
Tryptophan 0.033mg Broccoli
Threonine 0.088mg Broccoli
Isoleucine 0.079mg Broccoli
Leucine 0.129mg Broccoli
Lysine 0.135mg Broccoli
Methionine 0.038mg Broccoli
Phenylalanine 0.117mg Broccoli
Valine 0.125mg Broccoli
Histidine 0.059mg Broccoli
Cholesterol 90mg 0mg Broccoli
Saturated Fat 1.799g 0.039g Broccoli
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.011g Crème caramel
Polyunsaturated fat 0.392g 0.038g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Broccoli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
65%
Broccoli
Minerals Daily Need Coverage Score
17%
Crème caramel
19%
Broccoli

Comparison summary

Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli
Broccoli is lower in Sugar (difference - 21.45g)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 1.76g)
Which food is lower in glycemic index?
Broccoli
Broccoli is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Broccoli
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.