Crème caramel vs. Brown sugar — In-Depth Nutrition Comparison
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How are crème caramel and brown sugar different?
- Crème caramel is higher than brown sugar in vitamin B2, vitamin B12, selenium, phosphorus, vitamin B5, and monounsaturated fat.
- Crème caramel covers your daily need for cholesterol, 30% more than brown sugar.
- Brown sugar is lower in cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Sugars, brown types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +67.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3675% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4978.4% |
| Contains more OtherOther | +35.6% |
| Contains more CarbsCarbs | +330.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 98.09g | 25% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1.2µg | 14% |
| Phosphorus | 96mg | 4mg | 13% |
| Calories | 145kcal | 380kcal | 12% |
| Protein | 4.53g | 0.12g | 9% |
| Saturated fat | 1.799g | 0g | 8% |
| Vitamin B5 | 0.514mg | 0.132mg | 8% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Zinc | 0.47mg | 0.03mg | 4% |
| Iron | 0.38mg | 0.71mg | 4% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Folate | 9µg | 1µg | 2% |
| Manganese | 0.01mg | 0.064mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Copper | 0.028mg | 0.047mg | 2% |
| Sodium | 53mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 22.78g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 23.15g | 97.02g | N/A |
| Vitamin B3 | 0.082mg | 0.11mg | 0% |
| Vitamin B6 | 0.044mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
2%
Minerals Daily Need Coverage Score
17%
11%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 73.87g)
Which food is lower in glycemic index?
Crème caramel is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Crème caramel is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 1.799g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.