Crème caramel vs. Brown sugar — In-Depth Nutrition Comparison
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How are crème caramel and brown sugar different?
- Crème caramel is richer in vitamin B2, vitamin B12, selenium, phosphorus, protein, vitamin B5, and fats, while brown sugar is higher in carbs.
- Crème caramel covers your daily need for cholesterol 30% more than brown sugar.
- Brown sugar is lower in cholesterol.
Desserts, flan, caramel custard, prepared-from-recipe and Sugars, brown types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +1466.7% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more SeleniumSelenium | +625% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more IronIron | +86.8% |
| Contains more CopperCopper | +67.9% |
| Contains less SodiumSodium | -47.2% |
| Contains more ManganeseManganese | +540% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 98.09g | 25% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 1.2µg | 14% |
| Phosphorus | 96mg | 4mg | 13% |
| Calories | 145kcal | 380kcal | 12% |
| Protein | 4.53g | 0.12g | 9% |
| Vitamin B5 | 0.514mg | 0.132mg | 8% |
| Saturated fat | 1.799g | 0g | 8% |
| Fats | 4.03g | 0g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Iron | 0.38mg | 0.71mg | 4% |
| Zinc | 0.47mg | 0.03mg | 4% |
| Vitamin B1 | 0.032mg | 0mg | 3% |
| Monounsaturated fat | 1.266g | 0g | 3% |
| Polyunsaturated fat | 0.392g | 0g | 3% |
| Copper | 0.028mg | 0.047mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Manganese | 0.01mg | 0.064mg | 2% |
| Folate | 9µg | 1µg | 2% |
| Sodium | 53mg | 28mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein per 100 calories | 3.1g | 0.03g | N/A |
| Calories per 10 g protein | 320kcal | 31667kcal | N/A |
| Weight per 100 calories | 69g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | N/A | |
| Net carbs | 22.78g | 98.09g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 23.15g | 97.02g | N/A |
| Vitamin B3 | 0.082mg | 0.11mg | 0% |
| Vitamin B6 | 0.044mg | 0.041mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.3mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +3675% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4978.4% |
| Contains more CarbsCarbs | +330.6% |
