Crème caramel vs. Carambola — In-Depth Nutrition Comparison
Compare
The main differences between crème caramel and carambola
- Crème caramel has more vitamin B12, vitamin B2, selenium, phosphorus, and calcium; however, carambola has more vitamin C, copper, and fiber.
- Daily need coverage for vitamin C for carambola is 38% higher.
- Crème caramel has a higher glycemic index than carambola.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more IronIron | +375% |
| Contains more ZincZinc | +291.7% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +1350% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +12.7% |
| Contains more CopperCopper | +389.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +270% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1433.3% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +1212.5% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 34.4mg | 38% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B2 | 0.21mg | 0.016mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.6µg | 15% |
| Phosphorus | 96mg | 12mg | 12% |
| Copper | 0.028mg | 0.137mg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Saturated fat | 1.799g | 0.019g | 8% |
| Calcium | 83mg | 3mg | 8% |
| Protein | 4.53g | 1.04g | 7% |
| Calories | 145kcal | 31kcal | 6% |
| Fats | 4.03g | 0.33g | 6% |
| Vitamin A | 46µg | 3µg | 5% |
| Carbs | 22.78g | 6.73g | 5% |
| Iron | 0.38mg | 0.08mg | 4% |
| Monounsaturated fat | 1.266g | 0.03g | 3% |
| Zinc | 0.47mg | 0.12mg | 3% |
| Vitamin B6 | 0.044mg | 0.017mg | 2% |
| Vitamin B5 | 0.514mg | 0.391mg | 2% |
| Vitamin B3 | 0.082mg | 0.367mg | 2% |
| Vitamin B1 | 0.032mg | 0.014mg | 2% |
| Sodium | 53mg | 2mg | 2% |
| Manganese | 0.01mg | 0.037mg | 1% |
| Vitamin E | 0.23mg | 0.15mg | 1% |
| Polyunsaturated fat | 0.392g | 0.184g | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 9µg | 12µg | 1% |
| Net carbs | 22.78g | 3.93g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Potassium | 118mg | 133mg | 0% |
| Sugar | 23.15g | 3.98g | N/A |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +335.6% |
| Contains more FatsFats | +1121.2% |
| Contains more CarbsCarbs | +238.5% |
| Contains more OtherOther | +17.3% |
| Contains more WaterWater | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +4120% |
| Contains more Poly. FatPolyunsaturated fat | +113% |
| Contains less Sat. FatSaturated fat | -98.9% |
