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  6. Crème caramel vs. Chestnut

Crème caramel vs. Chestnut — In-Depth Nutrition Comparison

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A recap on differences between crème caramel and chestnut

  • Crème caramel has more vitamin B12; however, chestnut is higher in copper, manganese, vitamin C, potassium, iron, vitamin B6, magnesium, and vitamin B1.
  • Chestnut covers your daily copper needs 49% more than crème caramel.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Crème caramel vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +80.4%
Contains more ZincZinc +88%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +505.9%
Contains more IronIron +355.3%
Contains more CopperCopper +1585.7%
Contains less SodiumSodium -49.1%
Contains more ManganeseManganese +8440%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +101.9%
Contains more Vitamin B5Vitamin B5 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B3Vitamin B3 +791.5%
Contains more Vitamin B6Vitamin B6 +429.5%
Contains more FolateFolate +322.2%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Chestnut DV% diff.
Copper 0.028mg 0.472mg 49%
Manganese 0.01mg 0.854mg 37%
Vitamin C 0mg 26.7mg 30%
Cholesterol 90mg 0mg 30%
Potassium 118mg 715mg 18%
Iron 0.38mg 1.73mg 17%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B6 0.044mg 0.233mg 15%
Magnesium 9mg 54mg 11%
Vitamin B1 0.032mg 0.148mg 10%
Vitamin B2 0.21mg 0.104mg 8%
Saturated fat 1.799g 0.26g 7%
Folate 9µg 38µg 7%
Vitamin A 46µg 1µg 5%
Protein 4.53g 2g 5%
Calcium 83mg 46mg 4%
Fats 4.03g 1.38g 4%
Vitamin B3 0.082mg 0.731mg 4%
Vitamin B5 0.514mg 0.316mg 4%
Monounsaturated fat 1.266g 0.476g 2%
Carbs 22.78g 27.76g 2%
Zinc 0.47mg 0.25mg 2%
Vitamin E 0.23mg 2%
Polyunsaturated fat 0.392g 0.545g 1%
Calories 145kcal 131kcal 1%
Sodium 53mg 27mg 1%
Net carbs 22.78g 27.76g N/A
Sugar 23.15g N/A
Phosphorus 96mg 99mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +126.5%
Contains more FatsFats +192%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +16.4%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +166%
Contains less Sat. FatSaturated fat -85.5%
Contains more Poly. FatPolyunsaturated fat +39%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.