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  6. Crème caramel vs. Clam

Crème caramel vs. Clam — In-Depth Nutrition Comparison

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Summary of differences between crème caramel and clam

  • Crème caramel has less vitamin B12, selenium, copper, manganese, phosphorus, iron, vitamin C, zinc, and vitamin B3 than clam.
  • Clam covers your daily need for vitamin B12, 4105% more than crème caramel.
  • Crème caramel has less sodium.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Desserts, flan, caramel custard, prepared-from-recipe and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Crème caramel vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +10.8%
Contains more PotassiumPotassium +432.2%
Contains more IronIron +639.5%
Contains more CopperCopper +2357.1%
Contains more ZincZinc +480.9%
Contains more PhosphorusPhosphorus +252.1%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +635.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.7%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +3990.2%
Contains more Vitamin B5Vitamin B5 +32.3%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +27369.4%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Clam DV% diff.
Vitamin B12 0.36µg 98.89µg 4105%
Selenium 8.7µg 64µg 101%
Copper 0.028mg 0.688mg 73%
Sodium 53mg 1202mg 50%
Manganese 0.01mg 1mg 43%
Protein 4.53g 25.55g 42%
Phosphorus 96mg 338mg 35%
Iron 0.38mg 2.81mg 30%
Vitamin C 0mg 22.1mg 25%
Zinc 0.47mg 2.73mg 21%
Vitamin B3 0.082mg 3.354mg 20%
Vitamin B2 0.21mg 0.426mg 17%
Potassium 118mg 628mg 15%
Vitamin A 46µg 171µg 14%
Vitamin B1 0.032mg 0.15mg 10%
Cholesterol 90mg 67mg 8%
Saturated fat 1.799g 0.188g 7%
Carbs 22.78g 5.13g 6%
Folate 9µg 29µg 5%
Vitamin B6 0.044mg 0.11mg 5%
Monounsaturated fat 1.266g 0.172g 3%
Vitamin B5 0.514mg 0.68mg 3%
Fats 4.03g 1.95g 3%
Vitamin E 0.23mg 2%
Magnesium 9mg 18mg 2%
Calcium 83mg 92mg 1%
Polyunsaturated fat 0.392g 0.552g 1%
Calories 145kcal 148kcal 0%
Net carbs 22.78g 5.13g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0.001g 0.138g N/A
Omega-3 - DHA 0.007g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +106.7%
Contains more CarbsCarbs +344.1%
Contains more ProteinProtein +464%
Contains more OtherOther +511.5%
~equal in Water ~63.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +636%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.