Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Cucumber

Crème caramel vs. Cucumber — In-Depth Nutrition Comparison

Compare

How are crème caramel and cucumber different?

  • Crème caramel is higher in selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5; however, cucumber is richer in vitamin K.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Cucumber has less cholesterol.
  • Cucumber has a lower glycemic index (21) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Crème caramel vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +418.8%
Contains more IronIron +35.7%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +2800%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +24.6%
Contains more CopperCopper +46.4%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +690%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +536.4%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +19.5%
Contains more Vitamin KVitamin K +8100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.04mg

All nutrients comparison - raw data values

Nutrient Crème caramel Cucumber DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B12 0.36µg 0µg 15%
Selenium 8.7µg 0.3µg 15%
Vitamin B2 0.21mg 0.033mg 14%
Vitamin K 0.2µg 16.4µg 14%
Phosphorus 96mg 24mg 10%
Saturated fat 1.799g 0.037g 8%
Protein 4.53g 0.65g 8%
Calories 145kcal 15kcal 7%
Calcium 83mg 16mg 7%
Carbs 22.78g 3.63g 6%
Fats 4.03g 0.11g 6%
Vitamin A 46µg 5µg 5%
Vitamin B5 0.514mg 0.259mg 5%
Vitamin C 0mg 2.8mg 3%
Manganese 0.01mg 0.079mg 3%
Monounsaturated fat 1.266g 0.005g 3%
Fiber 0g 0.5g 2%
Zinc 0.47mg 0.2mg 2%
Polyunsaturated fat 0.392g 0.032g 2%
Sodium 53mg 2mg 2%
Iron 0.38mg 0.28mg 1%
Choline 6mg 1%
Potassium 118mg 147mg 1%
Magnesium 9mg 13mg 1%
Folate 9µg 7µg 1%
Copper 0.028mg 0.041mg 1%
Fructose 0.87g 1%
Vitamin E 0.23mg 0.03mg 1%
Net carbs 22.78g 3.13g N/A
Sugar 23.15g 1.67g N/A
Starch 0.83g 0%
Vitamin B1 0.032mg 0.027mg 0%
Vitamin B3 0.082mg 0.098mg 0%
Vitamin B6 0.044mg 0.04mg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +596.9%
Contains more FatsFats +3563.6%
Contains more CarbsCarbs +527.5%
Contains more OtherOther +60.5%
Contains more WaterWater +39.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +25220%
Contains more Poly. FatPolyunsaturated fat +1125%
Contains less Sat. FatSaturated fat -97.9%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Cucumber
Cucumber vs Eggplant
Eggplant
Cucumber
Cucumber vs Tomato
Tomato
Cucumber
Cucumber vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.