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Crème caramel vs. Cumin — In-Depth Nutrition Comparison

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How are crème caramel and cumin different?

  • Cumin is higher than crème caramel in iron, manganese, copper, magnesium, calcium, phosphorus, vitamin B1, potassium, fiber, and zinc.
  • Cumin covers your daily need for iron, 825% more than crème caramel.
  • Crème caramel has a higher glycemic index (65) than cumin (0).

Desserts, flan, caramel custard, prepared-from-recipe and Spices, cumin seed types were used in this article.

Infographic

Crème caramel vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Cumin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +67.3%
Contains more MagnesiumMagnesium +3966.7%
Contains more CalciumCalcium +1021.7%
Contains more PotassiumPotassium +1415.3%
Contains more IronIron +17363.2%
Contains more CopperCopper +2996.4%
Contains more ZincZinc +921.3%
Contains more PhosphorusPhosphorus +419.8%
Contains more ManganeseManganese +33230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +39.1%
Contains more Vitamin EVitamin E +1347.8%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +5484.1%
Contains more Vitamin B6Vitamin B6 +888.6%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +11.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +744.3%
Contains more ProteinProtein +293.2%
Contains more FatsFats +452.6%
Contains more CarbsCarbs +94.2%
Contains more OtherOther +1149.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +1009%
Contains more Poly. FatPolyunsaturated fat +736.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Cumin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Cumin DV% diff.
Iron 0.38mg 66.36mg 825%
Manganese 0.01mg 3.333mg 144%
Copper 0.028mg 0.867mg 93%
Magnesium 9mg 366mg 85%
Calcium 83mg 931mg 85%
Phosphorus 96mg 499mg 58%
Vitamin B1 0.032mg 0.628mg 50%
Potassium 118mg 1788mg 49%
Fiber 0g 10.5g 42%
Zinc 0.47mg 4.8mg 39%
Monounsaturated fat 1.266g 14.04g 32%
Cholesterol 90mg 0mg 30%
Vitamin B6 0.044mg 0.435mg 30%
Vitamin B3 0.082mg 4.579mg 28%
Fats 4.03g 22.27g 28%
Protein 4.53g 17.81g 27%
Vitamin E 0.23mg 3.33mg 21%
Polyunsaturated fat 0.392g 3.279g 19%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 375kcal 12%
Vitamin B5 0.514mg 10%
Vitamin B2 0.21mg 0.327mg 9%
Vitamin C 0mg 7.7mg 9%
Carbs 22.78g 44.24g 7%
Selenium 8.7µg 5.2µg 6%
Sodium 53mg 168mg 5%
Choline 24.7mg 4%
Vitamin K 0.2µg 5.4µg 4%
Vitamin A 46µg 64µg 2%
Saturated fat 1.799g 1.535g 1%
Net carbs 22.78g 33.74g N/A
Sugar 23.15g 2.25g N/A
Folate 9µg 10µg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
44%
Cumin
Minerals Daily Need Coverage Score
17%
Crème caramel
431%
Cumin

Comparison summary

Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 20.9g)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 0.264g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 115mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.