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  6. Crème caramel vs. Garlic

Crème caramel vs. Garlic — In-Depth Nutrition Comparison

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How are crème caramel and garlic different?

  • Crème caramel is higher in vitamin B12; however, garlic is richer in vitamin B6, manganese, vitamin C, copper, iron, vitamin B1, selenium, and calcium.
  • Daily need coverage for vitamin B6 for garlic is 92% higher.
  • Garlic has a lower glycemic index (30) than crème caramel (65).

Desserts, flan, caramel custard, prepared-from-recipe and Garlic, raw are the varieties used in this article.

Infographic

Crème caramel vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Garlic
Garlic
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +118.1%
Contains more PotassiumPotassium +239.8%
Contains more IronIron +347.4%
Contains more CopperCopper +967.9%
Contains more ZincZinc +146.8%
Contains more PhosphorusPhosphorus +59.4%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +16620%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Garlic
Garlic
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +187.5%
Contains more Vitamin B2Vitamin B2 +90.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B3Vitamin B3 +753.7%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B6Vitamin B6 +2706.8%
Contains more Vitamin KVitamin K +750%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Garlic DV% diff.
Vitamin B6 0.044mg 1.235mg 92%
Manganese 0.01mg 1.672mg 72%
Vitamin C 0mg 31.2mg 35%
Copper 0.028mg 0.299mg 30%
Cholesterol 90mg 0mg 30%
Iron 0.38mg 1.7mg 17%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.032mg 0.2mg 14%
Selenium 8.7µg 14.2µg 10%
Calcium 83mg 181mg 10%
Vitamin B2 0.21mg 0.11mg 8%
Saturated fat 1.799g 0.089g 8%
Phosphorus 96mg 153mg 8%
Potassium 118mg 401mg 8%
Fiber 0g 2.1g 8%
Zinc 0.47mg 1.16mg 6%
Fats 4.03g 0.5g 5%
Vitamin A 46µg 0µg 5%
Vitamin B3 0.082mg 0.7mg 4%
Protein 4.53g 6.36g 4%
Choline 23.2mg 4%
Magnesium 9mg 25mg 4%
Monounsaturated fat 1.266g 0.011g 3%
Carbs 22.78g 33.06g 3%
Sodium 53mg 17mg 2%
Vitamin B5 0.514mg 0.596mg 2%
Folate 9µg 3µg 2%
Vitamin E 0.23mg 0.08mg 1%
Polyunsaturated fat 0.392g 0.249g 1%
Vitamin K 0.2µg 1.7µg 1%
Calories 145kcal 149kcal 0%
Net carbs 22.78g 30.96g N/A
Sugar 23.15g 1g N/A
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Garlic
Garlic
3
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +706%
Contains more WaterWater +16.2%
Contains more ProteinProtein +40.4%
Contains more CarbsCarbs +45.1%
Contains more OtherOther +145.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +11409.1%
Contains more Poly. FatPolyunsaturated fat +57.4%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.