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  6. Crème caramel vs. Glutinous rice

Crème caramel vs. Glutinous rice — In-Depth Nutrition Comparison

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How are crème caramel and glutinous rice different?

  • Crème caramel is higher in vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, and selenium; however, glutinous rice is richer in manganese.
  • Daily need coverage for cholesterol for crème caramel is 30% higher.
  • Glutinous rice has less cholesterol.
  • Crème caramel has a lower glycemic index (65) than glutinous rice (98).

Desserts, flan, caramel custard, prepared-from-recipe and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.

Infographic

Crème caramel vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +4050%
Contains more PotassiumPotassium +1080%
Contains more IronIron +171.4%
Contains more ZincZinc +14.6%
Contains more PhosphorusPhosphorus +1100%
Contains more SeleniumSelenium +55.4%
Contains more CopperCopper +75%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +2520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +1515.4%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more Vitamin B3Vitamin B3 +253.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Glutinous rice DV% diff.
Cholesterol 90mg 0mg 30%
Vitamin B2 0.21mg 0.013mg 15%
Vitamin B12 0.36µg 0µg 15%
Phosphorus 96mg 8mg 13%
Manganese 0.01mg 0.262mg 11%
Saturated fat 1.799g 0.039g 8%
Calcium 83mg 2mg 8%
Vitamin B5 0.514mg 0.215mg 6%
Selenium 8.7µg 5.6µg 6%
Fats 4.03g 0.19g 6%
Protein 4.53g 2.02g 5%
Vitamin A 46µg 0µg 5%
Fiber 0g 1g 4%
Potassium 118mg 10mg 3%
Monounsaturated fat 1.266g 0.07g 3%
Iron 0.38mg 0.14mg 3%
Folate 9µg 1µg 2%
Polyunsaturated fat 0.392g 0.069g 2%
Calories 145kcal 97kcal 2%
Copper 0.028mg 0.049mg 2%
Sodium 53mg 5mg 2%
Vitamin E 0.23mg 0.04mg 1%
Magnesium 9mg 5mg 1%
Vitamin B3 0.082mg 0.29mg 1%
Zinc 0.47mg 0.41mg 1%
Vitamin B6 0.044mg 0.026mg 1%
Vitamin B1 0.032mg 0.02mg 1%
Carbs 22.78g 21.09g 1%
Net carbs 22.78g 20.09g N/A
Sugar 23.15g 0.05g N/A
Vitamin K 0.2µg 0µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +124.3%
Contains more FatsFats +2021.1%
Contains more OtherOther +771.4%
Contains more WaterWater +12.6%
~equal in Carbs ~21.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1708.6%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.