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  6. Crème caramel vs. Grapefruit

Crème caramel vs. Grapefruit — In-Depth Nutrition Comparison

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What are the main differences between crème caramel and grapefruit?

  • Crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, and calcium, yet grapefruit is richer in vitamin C, vitamin A, and fiber.
  • Grapefruit's daily need coverage for vitamin C is 35% higher.
  • Grapefruit has a lower glycemic index than crème caramel.

We used Desserts, flan, caramel custard, prepared-from-recipe and Grapefruit, raw, pink, and red, all areas types in this comparison.

Infographic

Crème caramel vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more CalciumCalcium +277.3%
Contains more IronIron +375%
Contains more ZincZinc +571.4%
Contains more PhosphorusPhosphorus +433.3%
Contains more SeleniumSelenium +8600%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +14.3%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +120%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +577.4%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26.1%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B3Vitamin B3 +148.8%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more FolateFolate +44.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Grapefruit DV% diff.
Vitamin C 0mg 31.2mg 35%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.21mg 0.031mg 14%
Phosphorus 96mg 18mg 11%
Saturated fat 1.799g 0.021g 8%
Protein 4.53g 0.77g 8%
Fiber 0g 1.6g 6%
Fats 4.03g 0.14g 6%
Calcium 83mg 22mg 6%
Vitamin B5 0.514mg 0.262mg 5%
Calories 145kcal 42kcal 5%
Carbs 22.78g 10.66g 4%
Zinc 0.47mg 0.07mg 4%
Iron 0.38mg 0.08mg 4%
Monounsaturated fat 1.266g 0.02g 3%
Polyunsaturated fat 0.392g 0.036g 2%
Sodium 53mg 0mg 2%
Fructose 1.77g 2%
Folate 9µg 13µg 1%
Vitamin B6 0.044mg 0.053mg 1%
Choline 7.7mg 1%
Vitamin B3 0.082mg 0.204mg 1%
Vitamin B1 0.032mg 0.043mg 1%
Manganese 0.01mg 0.022mg 1%
Vitamin E 0.23mg 0.13mg 1%
Vitamin A 46µg 58µg 1%
Potassium 118mg 135mg 1%
Net carbs 22.78g 9.06g N/A
Magnesium 9mg 9mg 0%
Sugar 23.15g 6.89g N/A
Copper 0.028mg 0.032mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +488.3%
Contains more FatsFats +2778.6%
Contains more CarbsCarbs +113.7%
Contains more OtherOther +64.9%
Contains more WaterWater +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +6230%
Contains more Poly. FatPolyunsaturated fat +988.9%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.