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  6. Crème caramel vs. Lemon

Crème caramel vs. Lemon — In-Depth Nutrition Comparison

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The main differences between Crème caramel and Lemon

  • Crème caramel has more Selenium, Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, and Calcium, however, Lemon has more Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Lemon is 59% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Lemons, raw, without peel.

Infographic

Crème caramel vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
5
:
5
Lemon
Lemon
Contains more Calcium +219.2%
Contains more Magnesium +12.5%
Contains more Phosphorus +500%
Contains more Zinc +683.3%
Contains more Selenium +2075%
Contains more Iron +57.9%
Contains more Potassium +16.9%
Contains less Sodium -96.2%
Contains more Copper +32.1%
Contains more Manganese +200%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Calcium +219.2%
Contains more Magnesium +12.5%
Contains more Phosphorus +500%
Contains more Zinc +683.3%
Contains more Selenium +2075%
Contains more Iron +57.9%
Contains more Potassium +16.9%
Contains less Sodium -96.2%
Contains more Copper +32.1%
Contains more Manganese +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
6
:
6
Lemon
Lemon
Contains more Vitamin A +631.8%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +950%
Contains more Vitamin B5 +170.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +81.8%
Contains more Folate +22.2%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +631.8%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +950%
Contains more Vitamin B5 +170.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B3 +22%
Contains more Vitamin B6 +81.8%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
4
:
1
Lemon
Lemon
Contains more Protein +311.8%
Contains more Fats +1243.3%
Contains more Carbs +144.4%
Contains more Other +103.3%
Contains more Water +30.8%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +311.8%
Contains more Fats +1243.3%
Contains more Carbs +144.4%
Contains more Other +103.3%
Contains more Water +30.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +11409.1%
Contains more Polyunsaturated fat +340.4%
Contains less Saturated Fat -97.8%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +11409.1%
Contains more Polyunsaturated fat +340.4%
Contains less Saturated Fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Lemon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Lemon Opinion
Net carbs 22.78g 6.52g Crème caramel
Protein 4.53g 1.1g Crème caramel
Fats 4.03g 0.3g Crème caramel
Carbs 22.78g 9.32g Crème caramel
Calories 145kcal 29kcal Crème caramel
Sugar 23.15g 2.5g Lemon
Fiber 0g 2.8g Lemon
Calcium 83mg 26mg Crème caramel
Iron 0.38mg 0.6mg Lemon
Magnesium 9mg 8mg Crème caramel
Phosphorus 96mg 16mg Crème caramel
Potassium 118mg 138mg Lemon
Sodium 53mg 2mg Lemon
Zinc 0.47mg 0.06mg Crème caramel
Copper 0.028mg 0.037mg Lemon
Manganese 0.01mg 0.03mg Lemon
Selenium 8.7µg 0.4µg Crème caramel
Vitamin A 161IU 22IU Crème caramel
Vitamin A RAE 46µg 1µg Crème caramel
Vitamin E 0.23mg 0.15mg Crème caramel
Vitamin C 0mg 53mg Lemon
Vitamin B1 0.032mg 0.04mg Lemon
Vitamin B2 0.21mg 0.02mg Crème caramel
Vitamin B3 0.082mg 0.1mg Lemon
Vitamin B5 0.514mg 0.19mg Crème caramel
Vitamin B6 0.044mg 0.08mg Lemon
Folate 9µg 11µg Lemon
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 0µg Crème caramel
Cholesterol 90mg 0mg Lemon
Saturated Fat 1.799g 0.039g Lemon
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.011g Crème caramel
Polyunsaturated fat 0.392g 0.089g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
20%
Lemon
Minerals Daily Need Coverage Score
17%
Crème caramel
8%
Lemon

Comparison summary

Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 20.65g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 1.76g)
Which food is lower in glycemic index?
Crème caramel
Crème caramel is lower in glycemic index (difference - 65)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.