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  6. Crème caramel vs. Lettuce

Crème caramel vs. Lettuce — In-Depth Nutrition Comparison

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What are the differences between Crème caramel and Lettuce?

  • Crème caramel is higher in Vitamin B12, Selenium, Vitamin B2, and Phosphorus, yet Lettuce is higher in Vitamin K, Vitamin A RAE, Manganese, and Vitamin C.
  • Lettuce's daily need coverage for Vitamin K is 105% more.

We used Desserts, flan, caramel custard, prepared-from-recipe and Lettuce, green leaf, raw types in this article.

Infographic

Crème caramel vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
6
Lettuce
Lettuce
Contains more Calcium +130.6%
Contains more Phosphorus +231%
Contains more Zinc +161.1%
Contains more Selenium +1350%
Contains more Iron +126.3%
Contains more Magnesium +44.4%
Contains more Potassium +64.4%
Contains less Sodium -47.2%
Contains more Manganese +2400%
Equal in Copper - 0.029
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Calcium +130.6%
Contains more Phosphorus +231%
Contains more Zinc +161.1%
Contains more Selenium +1350%
Contains more Iron +126.3%
Contains more Magnesium +44.4%
Contains more Potassium +64.4%
Contains less Sodium -47.2%
Contains more Manganese +2400%
Equal in Copper - 0.029

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
4
:
8
Lettuce
Lettuce
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +283.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4499.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B3 +357.3%
Contains more Vitamin B6 +104.5%
Contains more Folate +322.2%
Contains more Vitamin K +63050%
Equal in Vitamin E - 0.22
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +283.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4499.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +118.8%
Contains more Vitamin B3 +357.3%
Contains more Vitamin B6 +104.5%
Contains more Folate +322.2%
Contains more Vitamin K +63050%
Equal in Vitamin E - 0.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
3
:
2
Lettuce
Lettuce
Contains more Protein +233.1%
Contains more Fats +2586.7%
Contains more Carbs +693.7%
Contains more Water +39.6%
Equal in Other - 0.64
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +233.1%
Contains more Fats +2586.7%
Contains more Carbs +693.7%
Contains more Water +39.6%
Equal in Other - 0.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +21000%
Contains more Polyunsaturated fat +378%
Contains less Saturated Fat -98.9%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +21000%
Contains more Polyunsaturated fat +378%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crème caramel Lettuce Opinion
Net carbs 22.78g 1.57g Crème caramel
Protein 4.53g 1.36g Crème caramel
Fats 4.03g 0.15g Crème caramel
Carbs 22.78g 2.87g Crème caramel
Calories 145kcal 15kcal Crème caramel
Fructose 0.43g Lettuce
Sugar 23.15g 0.78g Lettuce
Fiber 0g 1.3g Lettuce
Calcium 83mg 36mg Crème caramel
Iron 0.38mg 0.86mg Lettuce
Magnesium 9mg 13mg Lettuce
Phosphorus 96mg 29mg Crème caramel
Potassium 118mg 194mg Lettuce
Sodium 53mg 28mg Lettuce
Zinc 0.47mg 0.18mg Crème caramel
Copper 0.028mg 0.029mg Lettuce
Manganese 0.01mg 0.25mg Lettuce
Selenium 8.7µg 0.6µg Crème caramel
Vitamin A 161IU 7405IU Lettuce
Vitamin A RAE 46µg 370µg Lettuce
Vitamin E 0.23mg 0.22mg Crème caramel
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.032mg 0.07mg Lettuce
Vitamin B2 0.21mg 0.08mg Crème caramel
Vitamin B3 0.082mg 0.375mg Lettuce
Vitamin B5 0.514mg 0.134mg Crème caramel
Vitamin B6 0.044mg 0.09mg Lettuce
Folate 9µg 38µg Lettuce
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 126.3µg Lettuce
Tryptophan 0.009mg Lettuce
Threonine 0.059mg Lettuce
Isoleucine 0.084mg Lettuce
Leucine 0.079mg Lettuce
Lysine 0.084mg Lettuce
Methionine 0.016mg Lettuce
Phenylalanine 0.055mg Lettuce
Valine 0.07mg Lettuce
Histidine 0.022mg Lettuce
Cholesterol 90mg 0mg Lettuce
Saturated Fat 1.799g 0.02g Lettuce
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0.006g Crème caramel
Polyunsaturated fat 0.392g 0.082g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
75%
Lettuce
Minerals Daily Need Coverage Score
17%
Crème caramel
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 22.37g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 1.779g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.