Crème caramel vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between crème caramel and maple sugar
- Crème caramel has more vitamin B2, vitamin B12, selenium, phosphorus, and vitamin B5; however, maple sugar has more manganese, zinc, and iron.
- Daily need coverage for manganese for maple sugar is 192% higher.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Sugars, maple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +987.5% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +1189.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +44120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +970.8% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.422mg | 192% |
| Zinc | 0.47mg | 6.06mg | 51% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 90.9g | 23% |
| Vitamin B2 | 0.21mg | 0.013mg | 15% |
| Iron | 0.38mg | 1.61mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.8µg | 14% |
| Phosphorus | 96mg | 3mg | 13% |
| Calories | 145kcal | 354kcal | 10% |
| Protein | 4.53g | 0.1g | 9% |
| Vitamin B5 | 0.514mg | 0.048mg | 9% |
| Copper | 0.028mg | 0.099mg | 8% |
| Saturated fat | 1.799g | 0.036g | 8% |
| Fats | 4.03g | 0.2g | 6% |
| Potassium | 118mg | 274mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Monounsaturated fat | 1.266g | 0.064g | 3% |
| Vitamin B6 | 0.044mg | 0.003mg | 3% |
| Polyunsaturated fat | 0.392g | 0.1g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.009mg | 2% |
| Sodium | 53mg | 11mg | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Calcium | 83mg | 90mg | 1% |
| Net carbs | 22.78g | 90.9g | N/A |
| Sugar | 23.15g | 84.87g | N/A |
| Vitamin B3 | 0.082mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4430% |
| Contains more FatsFats | +1915% |
| Contains more WaterWater | +750.6% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +31.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1878.1% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
| Contains less Sat. FatSaturated fat | -98% |
