Crème caramel vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between crème caramel and maple sugar
- Crème caramel has more vitamin B2, vitamin B12, selenium, phosphorus, and protein; however, maple sugar has more manganese, zinc, carbs, and iron.
- Daily need coverage for manganese for maple sugar is 192% higher.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Sugars, maple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more SeleniumSelenium | +987.5% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +132.2% |
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +253.6% |
| Contains more ZincZinc | +1189.4% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +44120% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B2Vitamin B2 | +1515.4% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin B5Vitamin B5 | +970.8% |
| Contains more Vitamin B6Vitamin B6 | +1366.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 4.422mg | 192% |
| Zinc | 0.47mg | 6.06mg | 51% |
| Cholesterol | 90mg | 0mg | 30% |
| Carbs | 22.78g | 90.9g | 23% |
| Iron | 0.38mg | 1.61mg | 15% |
| Vitamin B2 | 0.21mg | 0.013mg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.8µg | 14% |
| Phosphorus | 96mg | 3mg | 13% |
| Calories | 145kcal | 354kcal | 10% |
| Protein | 4.53g | 0.1g | 9% |
| Vitamin B5 | 0.514mg | 0.048mg | 9% |
| Copper | 0.028mg | 0.099mg | 8% |
| Saturated fat | 1.799g | 0.036g | 8% |
| Fats | 4.03g | 0.2g | 6% |
| Potassium | 118mg | 274mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B6 | 0.044mg | 0.003mg | 3% |
| Monounsaturated fat | 1.266g | 0.064g | 3% |
| Magnesium | 9mg | 19mg | 2% |
| Sodium | 53mg | 11mg | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin B1 | 0.032mg | 0.009mg | 2% |
| Folate | 9µg | 0µg | 2% |
| Polyunsaturated fat | 0.392g | 0.1g | 2% |
| Calcium | 83mg | 90mg | 1% |
| Protein per 100 calories | 3.1g | 0.03g | N/A |
| Calories per 10 g protein | 320kcal | 35400kcal | N/A |
| Weight per 100 calories | 69g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 0.92 | 4.6 | N/A |
| Net carbs | 22.78g | 90.9g | N/A |
| Sugar | 23.15g | 84.87g | N/A |
| Vitamin B3 | 0.082mg | 0.04mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Choline | 2.1mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +4430% |
| Contains more FatsFats | +1915% |
| Contains more WaterWater | +750.6% |
| Contains more CarbsCarbs | +299% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1878.1% |
| Contains more Poly. FatPolyunsaturated fat | +292% |
| Contains less Sat. FatSaturated fat | -98% |
