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  6. Crème caramel vs. Matzo

Crème caramel vs. Matzo — In-Depth Nutrition Comparison

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Differences between crème caramel and matzo

  • Crème caramel has more vitamin B12 and calcium, while matzo has more selenium, iron, vitamin B1, manganese, vitamin B3, and fiber.
  • Matzo's daily need coverage for selenium is 51% higher.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Crackers, matzo, plain.

Infographic

Crème caramel vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Matzo
Matzo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more CalciumCalcium +538.5%
Contains more MagnesiumMagnesium +177.8%
Contains more IronIron +731.6%
Contains more CopperCopper +114.3%
Contains more ZincZinc +44.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +324.1%
~equal in Potassium ~112mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Matzo
Matzo
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1109.4%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +4646.3%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Matzo DV% diff.
Selenium 8.7µg 36.9µg 51%
Iron 0.38mg 3.16mg 35%
Cholesterol 90mg 0mg 30%
Vitamin B1 0.032mg 0.387mg 30%
Manganese 0.01mg 0.65mg 28%
Vitamin B3 0.082mg 3.892mg 24%
Carbs 22.78g 83.7g 20%
Vitamin B12 0.36µg 0µg 15%
Calories 145kcal 395kcal 13%
Fiber 0g 3g 12%
Protein 4.53g 10g 11%
Saturated fat 1.799g 0.226g 7%
Calcium 83mg 13mg 7%
Vitamin B2 0.21mg 0.291mg 6%
Vitamin B6 0.044mg 0.115mg 5%
Vitamin A 46µg 0µg 5%
Copper 0.028mg 0.06mg 4%
Fats 4.03g 1.4g 4%
Magnesium 9mg 25mg 4%
Monounsaturated fat 1.266g 0.127g 3%
Choline 10.8mg 2%
Folate 9µg 17µg 2%
Zinc 0.47mg 0.68mg 2%
Sodium 53mg 0mg 2%
Polyunsaturated fat 0.392g 0.603g 1%
Phosphorus 96mg 89mg 1%
Vitamin B5 0.514mg 0.443mg 1%
Vitamin E 0.23mg 0.06mg 1%
Net carbs 22.78g 80.7g N/A
Potassium 118mg 112mg 0%
Sugar 23.15g 0.29g N/A
Vitamin K 0.2µg 0.3µg 0%
Tryptophan 0.116mg 0%
Threonine 0.267mg 0%
Isoleucine 0.371mg 0%
Leucine 0.692mg 0%
Lysine 0.193mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.494mg 0%
Valine 0.42mg 0%
Histidine 0.213mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more FatsFats +187.9%
Contains more WaterWater +1482.6%
Contains more ProteinProtein +120.8%
Contains more CarbsCarbs +267.4%
~equal in Other ~0.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +896.9%
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.