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  6. Crème caramel vs. Oats

Crème caramel vs. Oats — In-Depth Nutrition Comparison

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Important differences between crème caramel and oats

  • Crème caramel has less manganese, copper, phosphorus, vitamin B1, iron, fiber, magnesium, zinc, and vitamin B5.
  • Oats' daily need coverage for manganese is 213% more.

The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and Oats.

Infographic

Crème caramel vs Oats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Oats
Oats
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more CalciumCalcium +53.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1866.7%
Contains more PotassiumPotassium +263.6%
Contains more IronIron +1142.1%
Contains more CopperCopper +2135.7%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +444.8%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +49060%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Oats
Oats
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +2284.4%
Contains more Vitamin B3Vitamin B3 +1072%
Contains more Vitamin B5Vitamin B5 +162.5%
Contains more Vitamin B6Vitamin B6 +170.5%
Contains more FolateFolate +522.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crème caramel Oats DV% diff.
Manganese 0.01mg 4.916mg 213%
Copper 0.028mg 0.626mg 66%
Vitamin B1 0.032mg 0.763mg 61%
Phosphorus 96mg 523mg 61%
Iron 0.38mg 4.72mg 54%
Fiber 0g 10.6g 42%
Magnesium 9mg 177mg 40%
Zinc 0.47mg 3.97mg 32%
Cholesterol 90mg 0mg 30%
Protein 4.53g 16.89g 25%
Vitamin B5 0.514mg 1.349mg 17%
Selenium 8.7µg 16%
Vitamin B12 0.36µg 0µg 15%
Polyunsaturated fat 0.392g 2.535g 14%
Carbs 22.78g 66.27g 14%
Calories 145kcal 389kcal 12%
Folate 9µg 56µg 12%
Potassium 118mg 429mg 9%
Vitamin B6 0.044mg 0.119mg 6%
Vitamin B3 0.082mg 0.961mg 5%
Vitamin B2 0.21mg 0.139mg 5%
Vitamin A 46µg 0µg 5%
Fats 4.03g 6.9g 4%
Calcium 83mg 54mg 3%
Saturated fat 1.799g 1.217g 3%
Vitamin E 0.23mg 2%
Sodium 53mg 2mg 2%
Monounsaturated fat 1.266g 2.178g 2%
Net carbs 22.78g 55.67g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Oats
Oats
4
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +727.9%
Contains more ProteinProtein +272.8%
Contains more FatsFats +71.2%
Contains more CarbsCarbs +190.9%
Contains more OtherOther +182%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Oats
Oats
3
21% 37% 43%
Saturated fat: Sat. Fat 1.217 g
Monounsaturated fat: Mono. Fat 2.178 g
Polyunsaturated fat: Poly. Fat 2.535 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +72%
Contains more Poly. FatPolyunsaturated fat +546.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.