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Crème caramel vs. Parsley — In-Depth Nutrition Comparison

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Differences between crème caramel and parsley

  • Crème caramel has more selenium and vitamin B12, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber.
  • Parsley's daily need coverage for vitamin K is 1367% higher.
  • Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Parsley, fresh.

Infographic

Crème caramel vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +65.5%
Contains more SeleniumSelenium +8600%
Contains more MagnesiumMagnesium +455.6%
Contains more CalciumCalcium +66.3%
Contains more PotassiumPotassium +369.5%
Contains more IronIron +1531.6%
Contains more CopperCopper +432.1%
Contains more ZincZinc +127.7%
Contains more ManganeseManganese +1500%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B2Vitamin B2 +114.3%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +815.2%
Contains more Vitamin EVitamin E +226.1%
Contains more Vitamin B1Vitamin B1 +168.8%
Contains more Vitamin B3Vitamin B3 +1501.2%
Contains more Vitamin B6Vitamin B6 +104.5%
Contains more Vitamin KVitamin K +819900%
Contains more FolateFolate +1588.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +52.5%
Contains more FatsFats +410.1%
Contains more CarbsCarbs +259.9%
Contains more WaterWater +28.9%
Contains more OtherOther +260.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +329.2%
Contains more Poly. FatPolyunsaturated fat +216.1%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Parsley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Parsley DV% diff.
Vitamin K 0.2µg 1640µg 1367%
Vitamin C 0mg 133mg 148%
Iron 0.38mg 6.2mg 73%
Vitamin A 46µg 421µg 42%
Folate 9µg 152µg 36%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 0.1µg 16%
Vitamin B12 0.36µg 0µg 15%
Copper 0.028mg 0.149mg 13%
Fiber 0g 3.3g 13%
Potassium 118mg 554mg 13%
Magnesium 9mg 50mg 10%
Vitamin B2 0.21mg 0.098mg 9%
Vitamin B3 0.082mg 1.313mg 8%
Saturated fat 1.799g 0.132g 8%
Manganese 0.01mg 0.16mg 7%
Calcium 83mg 138mg 6%
Vitamin B1 0.032mg 0.086mg 5%
Calories 145kcal 36kcal 5%
Phosphorus 96mg 58mg 5%
Zinc 0.47mg 1.07mg 5%
Fats 4.03g 0.79g 5%
Carbs 22.78g 6.33g 5%
Vitamin B6 0.044mg 0.09mg 4%
Vitamin E 0.23mg 0.75mg 3%
Protein 4.53g 2.97g 3%
Choline 12.8mg 2%
Polyunsaturated fat 0.392g 0.124g 2%
Monounsaturated fat 1.266g 0.295g 2%
Vitamin B5 0.514mg 0.4mg 2%
Net carbs 22.78g 3.03g N/A
Sugar 23.15g 0.85g N/A
Sodium 53mg 56mg 0%
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Crème caramel
379%
Parsley
Minerals Daily Need Coverage Score
17%
Crème caramel
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 22.3g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 3mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.