Crème caramel vs. Parsley — In-Depth Nutrition Comparison
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Differences between crème caramel and parsley
- Crème caramel has more selenium and vitamin B12, while parsley has more vitamin K, vitamin A, vitamin C, iron, folate, copper, and fiber.
- Parsley's daily need coverage for vitamin K is 1367% higher.
- Parsley has a lower glycemic index. The glycemic index of parsley is 32, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Parsley, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains more SeleniumSelenium | +8600% |
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +66.3% |
| Contains more PotassiumPotassium | +369.5% |
| Contains more IronIron | +1531.6% |
| Contains more CopperCopper | +432.1% |
| Contains more ZincZinc | +127.7% |
| Contains more ManganeseManganese | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +28.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +815.2% |
| Contains more Vitamin EVitamin E | +226.1% |
| Contains more Vitamin B1Vitamin B1 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +1501.2% |
| Contains more Vitamin B6Vitamin B6 | +104.5% |
| Contains more Vitamin KVitamin K | +819900% |
| Contains more FolateFolate | +1588.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +52.5% |
| Contains more FatsFats | +410.1% |
| Contains more CarbsCarbs | +259.9% |
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +260.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.2µg | 1640µg | 1367% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 0.38mg | 6.2mg | 73% |
| Vitamin A | 46µg | 421µg | 42% |
| Folate | 9µg | 152µg | 36% |
| Cholesterol | 90mg | 0mg | 30% |
| Selenium | 8.7µg | 0.1µg | 16% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Copper | 0.028mg | 0.149mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Potassium | 118mg | 554mg | 13% |
| Magnesium | 9mg | 50mg | 10% |
| Vitamin B2 | 0.21mg | 0.098mg | 9% |
| Vitamin B3 | 0.082mg | 1.313mg | 8% |
| Saturated fat | 1.799g | 0.132g | 8% |
| Manganese | 0.01mg | 0.16mg | 7% |
| Calcium | 83mg | 138mg | 6% |
| Vitamin B1 | 0.032mg | 0.086mg | 5% |
| Calories | 145kcal | 36kcal | 5% |
| Phosphorus | 96mg | 58mg | 5% |
| Zinc | 0.47mg | 1.07mg | 5% |
| Fats | 4.03g | 0.79g | 5% |
| Carbs | 22.78g | 6.33g | 5% |
| Vitamin B6 | 0.044mg | 0.09mg | 4% |
| Vitamin E | 0.23mg | 0.75mg | 3% |
| Protein | 4.53g | 2.97g | 3% |
| Choline | 12.8mg | 2% | |
| Polyunsaturated fat | 0.392g | 0.124g | 2% |
| Monounsaturated fat | 1.266g | 0.295g | 2% |
| Vitamin B5 | 0.514mg | 0.4mg | 2% |
| Net carbs | 22.78g | 3.03g | N/A |
| Sugar | 23.15g | 0.85g | N/A |
| Sodium | 53mg | 56mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
379%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Cholesterol?
Parsley is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Parsley is lower in Sugar (difference - 22.3g)
Which food is lower in Saturated fat?
Parsley is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Parsley is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 3mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $0.3)