Crème caramel vs. Pound cake — In-Depth Nutrition Comparison
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The main differences between crème caramel and pound cake
- Crème caramel has more selenium; however, pound cake has more iron, vitamin B1, vitamin B3, folate, and phosphorus.
- Daily need coverage for saturated fat for pound cake is 15% higher.
- Pound cake has 2 times less calcium than crème caramel. Crème caramel has 83mg of calcium, while pound cake has 47mg.
- Pound cake is lower in cholesterol.
- Crème caramel has a higher glycemic index than pound cake.
Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +76.6% |
| Contains less SodiumSodium | -85.9% |
| Contains more SeleniumSelenium | +74% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +45.8% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin AVitamin A | +52.2% |
| Contains more Vitamin EVitamin E | +182.6% |
| Contains more Vitamin B1Vitamin B1 | +440.6% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +1869.5% |
| Contains more Vitamin KVitamin K | +750% |
| Contains more FolateFolate | +366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +163% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +246.4% |
| Contains more CarbsCarbs | +135.5% |
| Contains more OtherOther | +150.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +138.5% |
| Contains more Poly. FatPolyunsaturated fat | +772.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.392g | 3.419g | 20% |
| Fats | 4.03g | 13.96g | 15% |
| Threonine | 153mg | 15% | |
| Saturated fat | 1.799g | 4.811g | 14% |
| Sodium | 53mg | 377mg | 14% |
| Iron | 0.38mg | 1.48mg | 14% |
| Vitamin B1 | 0.032mg | 0.173mg | 12% |
| Choline | 65.6mg | 12% | |
| Calories | 145kcal | 353kcal | 10% |
| Carbs | 22.78g | 53.64g | 10% |
| Vitamin B3 | 0.082mg | 1.615mg | 10% |
| Folate | 9µg | 42µg | 8% |
| Cholesterol | 90mg | 66mg | 8% |
| Selenium | 8.7µg | 5µg | 7% |
| Starch | 17.36g | 7% | |
| Phosphorus | 96mg | 140mg | 6% |
| Monounsaturated fat | 1.266g | 3.02g | 4% |
| Calcium | 83mg | 47mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.01mg | 0.11mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin A | 46µg | 70µg | 3% |
| Vitamin E | 0.23mg | 0.65mg | 3% |
| Vitamin B2 | 0.21mg | 0.249mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Copper | 0.028mg | 0.042mg | 2% |
| Vitamin K | 0.2µg | 1.7µg | 1% |
| Vitamin B6 | 0.044mg | 0.036mg | 1% |
| Protein | 4.53g | 5g | 1% |
| Vitamin B5 | 0.514mg | 0.485mg | 1% |
| Potassium | 118mg | 149mg | 1% |
| Net carbs | 22.78g | 53.04g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 23.15g | 33.36g | N/A |
| Zinc | 0.47mg | 0.43mg | 0% |
| Vitamin B12 | 0.36µg | 0.36µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
17%
26%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 24mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 10.21g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 3.012g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.