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  6. Crème caramel vs. Powdered milk

Crème caramel vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between Crème caramel and Powdered milk?

  • Crème caramel has less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Potassium, Vitamin B5, Zinc, Vitamin A RAE, and Vitamin B1 than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 120% higher.
  • Crème caramel contains less Saturated Fat.

We used Desserts, flan, caramel custard, prepared-from-recipe and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Crème caramel vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
1
:
9
Powdered milk
Powdered milk
Contains less Sodium -85.7%
Contains more Calcium +998.8%
Contains more Iron +23.7%
Contains more Magnesium +844.4%
Contains more Phosphorus +708.3%
Contains more Potassium +1027.1%
Contains more Zinc +610.6%
Contains more Copper +185.7%
Contains more Manganese +300%
Contains more Selenium +87.4%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains less Sodium -85.7%
Contains more Calcium +998.8%
Contains more Iron +23.7%
Contains more Magnesium +844.4%
Contains more Phosphorus +708.3%
Contains more Potassium +1027.1%
Contains more Zinc +610.6%
Contains more Copper +185.7%
Contains more Manganese +300%
Contains more Selenium +87.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crème caramel
Crème caramel
0
:
12
Powdered milk
Powdered milk
Contains more Vitamin A +480.1%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +784.4%
Contains more Vitamin B2 +473.8%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +341.8%
Contains more Vitamin B6 +586.4%
Contains more Folate +311.1%
Contains more Vitamin B12 +802.8%
Contains more Vitamin K +1000%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin A +480.1%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +784.4%
Contains more Vitamin B2 +473.8%
Contains more Vitamin B3 +687.8%
Contains more Vitamin B5 +341.8%
Contains more Vitamin B6 +586.4%
Contains more Folate +311.1%
Contains more Vitamin B12 +802.8%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
4
Powdered milk
Powdered milk
Contains more Water +2655.1%
Contains more Protein +481%
Contains more Fats +562.8%
Contains more Carbs +68.7%
Contains more Other +896.7%
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2655.1%
Contains more Protein +481%
Contains more Fats +562.8%
Contains more Carbs +68.7%
Contains more Other +896.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crème caramel
Crème caramel
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +525.9%
Contains more Polyunsaturated fat +69.6%
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +525.9%
Contains more Polyunsaturated fat +69.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Powdered milk
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crème caramel Powdered milk Opinion
Net carbs 22.78g 38.42g Powdered milk
Protein 4.53g 26.32g Powdered milk
Fats 4.03g 26.71g Powdered milk
Carbs 22.78g 38.42g Powdered milk
Calories 145kcal 496kcal Powdered milk
Sugar 23.15g 38.42g Crème caramel
Calcium 83mg 912mg Powdered milk
Iron 0.38mg 0.47mg Powdered milk
Magnesium 9mg 85mg Powdered milk
Phosphorus 96mg 776mg Powdered milk
Potassium 118mg 1330mg Powdered milk
Sodium 53mg 371mg Crème caramel
Zinc 0.47mg 3.34mg Powdered milk
Copper 0.028mg 0.08mg Powdered milk
Manganese 0.01mg 0.04mg Powdered milk
Selenium 8.7µg 16.3µg Powdered milk
Vitamin A 161IU 934IU Powdered milk
Vitamin A RAE 46µg 258µg Powdered milk
Vitamin E 0.23mg 0.58mg Powdered milk
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.032mg 0.283mg Powdered milk
Vitamin B2 0.21mg 1.205mg Powdered milk
Vitamin B3 0.082mg 0.646mg Powdered milk
Vitamin B5 0.514mg 2.271mg Powdered milk
Vitamin B6 0.044mg 0.302mg Powdered milk
Folate 9µg 37µg Powdered milk
Vitamin B12 0.36µg 3.25µg Powdered milk
Vitamin K 0.2µg 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 90mg 97mg Crème caramel
Saturated Fat 1.799g 16.742g Crème caramel
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 7.924g Powdered milk
Polyunsaturated fat 0.392g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
93%
Powdered milk
Minerals Daily Need Coverage Score
17%
Crème caramel
106%
Powdered milk

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 15.27g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 318mg)
Which food is lower in Cholesterol?
Crème caramel
Crème caramel is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 14.943g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.