Crème caramel vs. Reese's pieces — In-Depth Nutrition Comparison
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A recap on the differences between crème caramel and reese's pieces
- Crème caramel has more selenium; however, reese's pieces are higher in manganese, copper, vitamin B3, magnesium, phosphorus, vitamin B1, and fiber.
- Reese's pieces cover your daily saturated fat needs 73% more than crème caramel.
Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, REESE'S PIECES Candy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +987.5% |
| Contains more MagnesiumMagnesium | +877.8% |
| Contains more PotassiumPotassium | +204.2% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +1364.3% |
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +115.6% |
| Contains more ManganeseManganese | +10900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +227.3% |
| Contains more Vitamin EVitamin E | +330.4% |
| Contains more Vitamin B1Vitamin B1 | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +7290.2% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +2850% |
| Contains more FolateFolate | +511.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.799g | 16.42g | 66% |
| Manganese | 0.01mg | 1.1mg | 47% |
| Copper | 0.028mg | 0.41mg | 42% |
| Vitamin B3 | 0.082mg | 6.06mg | 37% |
| Fats | 4.03g | 24.77g | 32% |
| Cholesterol | 90mg | 0mg | 30% |
| Magnesium | 9mg | 88mg | 19% |
| Calories | 145kcal | 497kcal | 18% |
| Phosphorus | 96mg | 207mg | 16% |
| Protein | 4.53g | 12.46g | 16% |
| Selenium | 8.7µg | 0.8µg | 14% |
| Carbs | 22.78g | 59.86g | 12% |
| Folate | 9µg | 55µg | 12% |
| Vitamin B1 | 0.032mg | 0.18mg | 12% |
| Fiber | 0g | 3g | 12% |
| Vitamin B12 | 0.36µg | 0.11µg | 10% |
| Polyunsaturated fat | 0.392g | 1.88g | 10% |
| Monounsaturated fat | 1.266g | 4.46g | 8% |
| Potassium | 118mg | 359mg | 7% |
| Zinc | 0.47mg | 1.15mg | 6% |
| Sodium | 53mg | 194mg | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin K | 0.2µg | 5.9µg | 5% |
| Vitamin E | 0.23mg | 0.99mg | 5% |
| Vitamin B6 | 0.044mg | 0.11mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B5 | 0.514mg | 0.61mg | 2% |
| Vitamin B2 | 0.21mg | 0.22mg | 1% |
| Iron | 0.38mg | 0.49mg | 1% |
| Calcium | 83mg | 69mg | 1% |
| Net carbs | 22.78g | 56.86g | N/A |
| Sugar | 23.15g | 53.25g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +6705% |
| Contains more ProteinProtein | +175.1% |
| Contains more FatsFats | +514.6% |
| Contains more CarbsCarbs | +162.8% |
| Contains more OtherOther | +213.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +252.3% |
| Contains more Poly. FatPolyunsaturated fat | +379.6% |
