Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Reese's pieces

Crème caramel vs. Reese's pieces — In-Depth Nutrition Comparison

Compare

A recap on the differences between crème caramel and reese's pieces

  • Crème caramel has more selenium; however, reese's pieces are higher in manganese, copper, vitamin B3, fats, protein, magnesium, and phosphorus.
  • Reese's pieces cover your daily saturated fat needs 73% more than crème caramel.

Food varieties used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Candies, REESE'S PIECES Candy.

Infographic

Crème caramel vs Reese's pieces infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +20.3%
Contains less SodiumSodium -72.7%
Contains more SeleniumSelenium +987.5%
Contains more MagnesiumMagnesium +877.8%
Contains more PotassiumPotassium +204.2%
Contains more IronIron +28.9%
Contains more CopperCopper +1364.3%
Contains more ZincZinc +144.7%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +10900%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 20% 45% 51% 114% 37% 25% 14% 15% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +227.3%
Contains more Vitamin EVitamin E +330.4%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B3Vitamin B3 +7290.2%
Contains more Vitamin B5Vitamin B5 +18.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +2850%
Contains more FolateFolate +511.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Crème caramel Reese's pieces DV% diff.
Saturated fat 1.799g 16.42g 66%
Manganese 0.01mg 1.1mg 47%
Copper 0.028mg 0.41mg 42%
Vitamin B3 0.082mg 6.06mg 37%
Fats 4.03g 24.77g 32%
Cholesterol 90mg 0mg 30%
Magnesium 9mg 88mg 19%
Calories 145kcal 497kcal 18%
Protein 4.53g 12.46g 16%
Phosphorus 96mg 207mg 16%
Selenium 8.7µg 0.8µg 14%
Carbs 22.78g 59.86g 12%
Fiber 0g 3g 12%
Vitamin B1 0.032mg 0.18mg 12%
Folate 9µg 55µg 12%
Vitamin B12 0.36µg 0.11µg 10%
Polyunsaturated fat 0.392g 1.88g 10%
Monounsaturated fat 1.266g 4.46g 8%
Potassium 118mg 359mg 7%
Zinc 0.47mg 1.15mg 6%
Sodium 53mg 194mg 6%
Vitamin A 46µg 0µg 5%
Vitamin E 0.23mg 0.99mg 5%
Vitamin B6 0.044mg 0.11mg 5%
Vitamin K 0.2µg 5.9µg 5%
Choline 28.7mg 5%
Vitamin B5 0.514mg 0.61mg 2%
Calcium 83mg 69mg 1%
Iron 0.38mg 0.49mg 1%
Vitamin B2 0.21mg 0.22mg 1%
Protein per 100 calories 3.1g 2.5g N/A
Calories per 10 g protein 320kcal 399kcal N/A
Weight per 100 calories 69g 20g N/A
Unsaturated / Saturated Fat ratio 0.92 0.39 N/A
Net carbs 22.78g 56.86g N/A
Sugar 23.15g 53.25g N/A
Omega-3 (EPA) 0.001g 0g N/A
Omega-3 (DHA) 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more WaterWater +6705%
Contains more ProteinProtein +175.1%
Contains more FatsFats +514.6%
Contains more CarbsCarbs +162.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +252.3%
Contains more Poly. FatPolyunsaturated fat +379.6%

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Reese's pieces
Reese's pieces vs Reeses cups
Reeses cups
Reese's pieces
Reese's pieces vs Raisinets
Raisinets
Reese's pieces
Reese's pieces vs Crunch bar
Crunch bar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.