Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Crème caramel
  5. Compare
  6. Crème caramel vs. Ricotta

Crème caramel vs. Ricotta — In-Depth Nutrition Comparison

Compare

Significant differences between crème caramel and ricotta

  • Crème caramel has more vitamin B5; however, ricotta is richer in calcium, selenium, phosphorus, zinc, vitamin A, and monounsaturated fat.
  • Ricotta covers your daily saturated fat needs 32% more than crème caramel.
  • Ricotta has 86 times less sugar than crème caramel. Crème caramel has 23.15g of sugar, while ricotta has 0.27g.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of ricotta is 27.

Specific food types used in this comparison are Desserts, flan, caramel custard, prepared-from-recipe and Cheese, ricotta, whole milk.

Infographic

Crème caramel vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +12.4%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -36.9%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +149.4%
Contains more ZincZinc +146.8%
Contains more PhosphorusPhosphorus +64.6%
Contains more SeleniumSelenium +66.7%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B5Vitamin B5 +141.3%
Contains more Vitamin AVitamin A +160.9%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.195mg
~equal in Vitamin B6 ~0.043mg
~equal in Vitamin B12 ~0.34µg

All nutrients comparison - raw data values

Nutrient Crème caramel Ricotta DV% diff.
Saturated fat 1.799g 8.295g 30%
Fats 4.03g 12.98g 14%
Cholesterol 90mg 51mg 13%
Protein 4.53g 11.26g 13%
Calcium 83mg 207mg 12%
Selenium 8.7µg 14.5µg 11%
Phosphorus 96mg 158mg 9%
Vitamin A 46µg 120µg 8%
Carbs 22.78g 3.04g 7%
Monounsaturated fat 1.266g 3.627g 6%
Vitamin B5 0.514mg 0.213mg 6%
Zinc 0.47mg 1.16mg 6%
Choline 17.5mg 3%
Vitamin B1 0.032mg 0.013mg 2%
Calories 145kcal 174kcal 1%
Vitamin B12 0.36µg 0.34µg 1%
Vitamin K 0.2µg 1.1µg 1%
Folate 9µg 12µg 1%
Vitamin B2 0.21mg 0.195mg 1%
Vitamin E 0.23mg 0.11mg 1%
Sodium 53mg 84mg 1%
Vitamin D 0.2µg 1%
Copper 0.028mg 0.021mg 1%
Vitamin D 10IU 1%
Net carbs 22.78g 3.04g N/A
Magnesium 9mg 11mg 0%
Potassium 118mg 105mg 0%
Iron 0.38mg 0.38mg 0%
Sugar 23.15g 0.27g N/A
Manganese 0.01mg 0.006mg 0%
Vitamin B3 0.082mg 0.104mg 0%
Vitamin B6 0.044mg 0.043mg 0%
Polyunsaturated fat 0.392g 0.385g 0%
Tryptophan 0.125mg 0%
Threonine 0.517mg 0%
Isoleucine 0.589mg 0%
Leucine 1.221mg 0%
Lysine 1.338mg 0%
Methionine 0.281mg 0%
Phenylalanine 0.556mg 0%
Valine 0.692mg 0%
Histidine 0.459mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more CarbsCarbs +649.3%
Contains more ProteinProtein +148.6%
Contains more FatsFats +222.1%
Contains more OtherOther +67.2%
~equal in Water ~71.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +186.5%
~equal in Polyunsaturated fat ~0.385g

People also compare

Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing
Ricotta
Ricotta vs Romano cheese
Romano cheese
Ricotta
Ricotta vs Roquefort
Roquefort
Ricotta
Ricotta vs Swiss cheese
Swiss cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.