Crème caramel vs. Salsa — In-Depth Nutrition Comparison
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Important differences between crème caramel and salsa
- Crème caramel has more selenium, vitamin B12, vitamin B2, and phosphorus; however, salsa has more iron, vitamin B6, and vitamin A.
- Crème caramel's daily need coverage for cholesterol is 30% more.
- Salsa is lower in cholesterol.
The food varieties used in the comparison are Desserts, flan, caramel custard, prepared-from-recipe and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +591.7% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +220% |
| Contains less SodiumSodium | -87.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2075% |
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more IronIron | +489.5% |
| Contains more CopperCopper | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +64.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +600% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +1217.1% |
| Contains more Vitamin B6Vitamin B6 | +238.6% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 90mg | 0mg | 30% |
| Iron | 0.38mg | 2.24mg | 23% |
| Sodium | 53mg | 430mg | 16% |
| Selenium | 8.7µg | 0.4µg | 15% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Vitamin B2 | 0.21mg | 0.03mg | 14% |
| Vitamin B5 | 0.514mg | 10% | |
| Phosphorus | 96mg | 30mg | 9% |
| Vitamin B6 | 0.044mg | 0.149mg | 8% |
| Saturated fat | 1.799g | 0.029g | 8% |
| Copper | 0.028mg | 0.096mg | 8% |
| Calcium | 83mg | 12mg | 7% |
| Vitamin B3 | 0.082mg | 1.08mg | 6% |
| Protein | 4.53g | 1.5g | 6% |
| Fiber | 0g | 1.4g | 6% |
| Fats | 4.03g | 0.2g | 6% |
| Carbs | 22.78g | 7g | 5% |
| Calories | 145kcal | 36kcal | 5% |
| Potassium | 118mg | 270mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Zinc | 0.47mg | 0.17mg | 3% |
| Monounsaturated fat | 1.266g | 0.016g | 3% |
| Folate | 9µg | 19µg | 3% |
| Polyunsaturated fat | 0.392g | 0.107g | 2% |
| Vitamin A | 46µg | 28µg | 2% |
| Vitamin B1 | 0.032mg | 0.05mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Magnesium | 9mg | 16mg | 2% |
| Net carbs | 22.78g | 5.6g | N/A |
| Sugar | 23.15g | N/A | |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +202% |
| Contains more FatsFats | +1915% |
| Contains more CarbsCarbs | +225.4% |
| Contains more WaterWater | +31.8% |
| Contains more OtherOther | +162.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +7812.5% |
| Contains more Poly. FatPolyunsaturated fat | +266.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
