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  6. Crème caramel vs. Flax seeds

Crème caramel vs. Flax seeds — In-Depth Nutrition Comparison

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The main differences between crème caramel and flax seeds

  • Crème caramel contains less vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, zinc, vitamin B6, and selenium than flax seeds.
  • Daily need coverage for vitamin B1 for flax seeds is 134% higher.

Food types used in this article are Desserts, flan, caramel custard, prepared-from-recipe and Seeds, flaxseed.

Infographic

Crème caramel vs Flax seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 280% 77% 72% 215% 407% 118% 275% 3.9% 324% 139%
Contains more MagnesiumMagnesium +4255.6%
Contains more CalciumCalcium +207.2%
Contains more PotassiumPotassium +589%
Contains more IronIron +1407.9%
Contains more CopperCopper +4257.1%
Contains more ZincZinc +823.4%
Contains more PhosphorusPhosphorus +568.8%
Contains less SodiumSodium -43.4%
Contains more ManganeseManganese +24720%
Contains more SeleniumSelenium +192%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 6.2% 0% 411% 37% 58% 59% 109% 0% 11% 65% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +34.8%
Contains more Vitamin B1Vitamin B1 +5037.5%
Contains more Vitamin B3Vitamin B3 +3656.1%
Contains more Vitamin B5Vitamin B5 +91.6%
Contains more Vitamin B6Vitamin B6 +975%
Contains more Vitamin KVitamin K +2050%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crème caramel Flax seeds DV% diff.
Polyunsaturated fat 0.392g 28.73g 189%
Vitamin B1 0.032mg 1.644mg 134%
Copper 0.028mg 1.22mg 132%
Fiber 0g 27.3g 109%
Manganese 0.01mg 2.482mg 107%
Magnesium 9mg 392mg 91%
Phosphorus 96mg 642mg 78%
Iron 0.38mg 5.73mg 67%
Fats 4.03g 42.16g 59%
Zinc 0.47mg 4.34mg 35%
Vitamin B6 0.044mg 0.473mg 33%
Cholesterol 90mg 0mg 30%
Selenium 8.7µg 25.4µg 30%
Protein 4.53g 18.29g 28%
Potassium 118mg 813mg 20%
Folate 9µg 87µg 20%
Vitamin B3 0.082mg 3.08mg 19%
Calories 145kcal 534kcal 19%
Calcium 83mg 255mg 17%
Monounsaturated fat 1.266g 7.527g 16%
Vitamin B12 0.36µg 0µg 15%
Choline 78.7mg 14%
Vitamin B5 0.514mg 0.985mg 9%
Saturated fat 1.799g 3.663g 8%
Vitamin A 46µg 0µg 5%
Vitamin B2 0.21mg 0.161mg 4%
Vitamin K 0.2µg 4.3µg 3%
Carbs 22.78g 28.88g 2%
Vitamin E 0.23mg 0.31mg 1%
Sodium 53mg 30mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 22.78g 1.58g N/A
Sugar 23.15g 1.55g N/A
Tryptophan 0.297mg 0%
Threonine 0.766mg 0%
Isoleucine 0.896mg 0%
Leucine 1.235mg 0%
Lysine 0.862mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.957mg 0%
Valine 1.072mg 0%
Histidine 0.472mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
18% 42% 29% 7% 4%
Protein: 18.29 g
Fats: 42.16 g
Carbs: 28.88 g
Water: 6.96 g
Other: 3.71 g
Contains more WaterWater +877.7%
Contains more ProteinProtein +303.8%
Contains more FatsFats +946.2%
Contains more CarbsCarbs +26.8%
Contains more OtherOther +508.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
9% 19% 72%
Saturated fat: Sat. Fat 3.663 g
Monounsaturated fat: Mono. Fat 7.527 g
Polyunsaturated fat: Poly. Fat 28.73 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +494.5%
Contains more Poly. FatPolyunsaturated fat +7229.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.