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Crème caramel vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between Crème caramel and Agave nectar?

  • Crème caramel is richer in Vitamin B12, Phosphorus, Selenium, and Calcium, yet Agave nectar is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin B1.
  • Crème caramel's daily need coverage for Cholesterol is 30% higher.
  • Agave nectar contains less Cholesterol.

We used Desserts, flan, caramel custard, prepared-from-recipe and Sweetener, syrup, agave types in this comparison.

Infographic

Crème caramel vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +800%
Contains more Phosphorus +9500%
Contains more Potassium +2850%
Contains more Zinc +4600%
Contains more Copper +211.1%
Contains more Manganese +100%
Contains more Selenium +411.8%
Contains less Sodium -92.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +8200%
Contains more Iron +322.2%
Contains more Magnesium +800%
Contains more Phosphorus +9500%
Contains more Potassium +2850%
Contains more Zinc +4600%
Contains more Copper +211.1%
Contains more Manganese +100%
Contains more Selenium +411.8%
Contains less Sodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +326.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B6 +431.8%
Contains more Folate +233.3%
Contains more Vitamin K +11150%
Equal in Vitamin A - 156
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +326.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +281.3%
Contains more Vitamin B3 +740.2%
Contains more Vitamin B6 +431.8%
Contains more Folate +233.3%
Contains more Vitamin K +11150%
Equal in Vitamin A - 156

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4933.3%
Contains more Fats +795.6%
Contains more Water +196.6%
Contains more Other +306.7%
Contains more Carbs +235.3%
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +4933.3%
Contains more Fats +795.6%
Contains more Water +196.6%
Contains more Other +306.7%
Contains more Carbs +235.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crème caramel Agave nectar
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crème caramel Agave nectar Opinion
Net carbs 22.78g 76.17g Agave nectar
Protein 4.53g 0.09g Crème caramel
Fats 4.03g 0.45g Crème caramel
Carbs 22.78g 76.37g Agave nectar
Calories 145kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 23.15g 68.03g Crème caramel
Fiber 0g 0.2g Agave nectar
Calcium 83mg 1mg Crème caramel
Iron 0.38mg 0.09mg Crème caramel
Magnesium 9mg 1mg Crème caramel
Phosphorus 96mg 1mg Crème caramel
Potassium 118mg 4mg Crème caramel
Sodium 53mg 4mg Agave nectar
Zinc 0.47mg 0.01mg Crème caramel
Copper 0.028mg 0.009mg Crème caramel
Manganese 0.01mg 0.005mg Crème caramel
Selenium 8.7µg 1.7µg Crème caramel
Vitamin A 161IU 156IU Crème caramel
Vitamin A RAE 46µg 8µg Crème caramel
Vitamin E 0.23mg 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.032mg 0.122mg Agave nectar
Vitamin B2 0.21mg 0.165mg Crème caramel
Vitamin B3 0.082mg 0.689mg Agave nectar
Vitamin B5 0.514mg Crème caramel
Vitamin B6 0.044mg 0.234mg Agave nectar
Folate 9µg 30µg Agave nectar
Vitamin B12 0.36µg 0µg Crème caramel
Vitamin K 0.2µg 22.5µg Agave nectar
Cholesterol 90mg 0mg Agave nectar
Saturated Fat 1.799g 0g Agave nectar
Omega-3 - DHA 0.007g 0g Crème caramel
Omega-3 - EPA 0.001g 0g Crème caramel
Monounsaturated Fat 1.266g 0g Crème caramel
Polyunsaturated fat 0.392g 0g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crème caramel Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crème caramel
25%
Agave nectar
Minerals Daily Need Coverage Score
17%
Crème caramel
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 44.88g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2)
Which food is richer in minerals?
Crème caramel
Crème caramel is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.799g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 52)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.