Crème caramel vs. Tomatillo — In-Depth Nutrition Comparison
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How are crème caramel and tomatillos different?
- Crème caramel is richer in vitamin B12, selenium, vitamin B2, and phosphorus, while tomatillos are higher in manganese, vitamin C, vitamin B3, and vitamin K.
- Tomatillos cover your daily need for manganese, 6652% more than crème caramel.
Desserts, flan, caramel custard, prepared-from-recipe and Tomatillos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1085.7% |
| Contains more ZincZinc | +113.6% |
| Contains more PhosphorusPhosphorus | +146.2% |
| Contains more SeleniumSelenium | +1640% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +127.1% |
| Contains more IronIron | +63.2% |
| Contains more CopperCopper | +182.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1529900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +242.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +2156.1% |
| Contains more Vitamin B6Vitamin B6 | +27.3% |
| Contains more Vitamin KVitamin K | +4950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.01mg | 153mg | 6652% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B12 | 0.36µg | 0µg | 15% |
| Selenium | 8.7µg | 0.5µg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Vitamin B2 | 0.21mg | 0.035mg | 13% |
| Vitamin B3 | 0.082mg | 1.85mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 1.799g | 0.139g | 8% |
| Phosphorus | 96mg | 39mg | 8% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Calcium | 83mg | 7mg | 8% |
| Protein | 4.53g | 0.96g | 7% |
| Vitamin B5 | 0.514mg | 0.15mg | 7% |
| Copper | 0.028mg | 0.079mg | 6% |
| Carbs | 22.78g | 5.84g | 6% |
| Calories | 145kcal | 32kcal | 6% |
| Fats | 4.03g | 1.02g | 5% |
| Vitamin A | 46µg | 6µg | 4% |
| Potassium | 118mg | 268mg | 4% |
| Iron | 0.38mg | 0.62mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Monounsaturated fat | 1.266g | 0.155g | 3% |
| Sodium | 53mg | 1mg | 2% |
| Zinc | 0.47mg | 0.22mg | 2% |
| Vitamin E | 0.23mg | 0.38mg | 1% |
| Vitamin B1 | 0.032mg | 0.044mg | 1% |
| Vitamin B6 | 0.044mg | 0.056mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 22.78g | 3.94g | N/A |
| Sugar | 23.15g | 3.93g | N/A |
| Polyunsaturated fat | 0.392g | 0.417g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +371.9% |
| Contains more FatsFats | +295.1% |
| Contains more CarbsCarbs | +290.1% |
| Contains more WaterWater | +34.7% |
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +716.8% |
| Contains less Sat. FatSaturated fat | -92.3% |
~equal in
Polyunsaturated fat
~0.417g
