Cucumber vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between cucumber and balsamic vinegar
- Balsamic vinegar is richer than cucumber in iron.
- Cucumber has a lower glycemic index than balsamic vinegar.
Food types used in this article are Cucumber, with peel, raw and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +157.1% |
| Contains more ManganeseManganese | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Fructose | 0.87g | 7.38g | 8% |
| Iron | 0.28mg | 0.72mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Calories | 15kcal | 88kcal | 4% |
| Carbs | 3.63g | 17.03g | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin C | 2.8mg | 0mg | 3% |
| Vitamin B2 | 0.033mg | 3% | |
| Manganese | 0.079mg | 0.131mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Copper | 0.041mg | 0.026mg | 2% |
| Fiber | 0.5g | 2% | |
| Choline | 6mg | 1% | |
| Zinc | 0.2mg | 0.08mg | 1% |
| Potassium | 147mg | 112mg | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 16mg | 27mg | 1% |
| Vitamin B3 | 0.098mg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Sodium | 2mg | 23mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Protein | 0.65g | 0.49g | 0% |
| Fats | 0.11g | 0g | 0% |
| Net carbs | 3.13g | 17.03g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 1.67g | 14.95g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin E | 0.03mg | 0% | |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +24.6% |
| Contains more CarbsCarbs | +369.1% |
| Contains more OtherOther | +1486.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +896.1% |
| Contains more FructoseFructose | +748.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
