Cucumber vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between cucumber and beef Stroganoff

Cucumber has less vitamin K, folate, vitamin A, selenium, vitamin B12, zinc, and iron.
Beef Stroganoff covers your daily vitamin K needs 72% more than cucumber.
Cucumber has less saturated fat.
The glycemic index of beef Stroganoff is higher.

Food varieties used in this article are Cucumber, with peel, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Beef Stroganoff

Contains more MagnesiumMagnesium	+550%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+25%
Contains more IronIron	+214.3%
Contains more CopperCopper	+143.9%
Contains more ZincZinc	+450%
Contains more PhosphorusPhosphorus	+108.3%
Contains more SeleniumSelenium	+2433.3%

~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cucumber

Beef Stroganoff

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+∞%

Contains more Vitamin AVitamin A	+1580%
Contains more Vitamin EVitamin E	+1266.7%
Contains more Vitamin B1Vitamin B1	+48.1%
Contains more Vitamin B2Vitamin B2	+172.7%
Contains more Vitamin B6Vitamin B6	+50%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+526.8%
Contains more FolateFolate	+857.1%
Contains more CholineCholine	+200%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	16.4µg	102.8µg	72%
Sodium	2mg	435mg	19%
Folate	7µg	67µg	15%
Selenium	0.3µg	7.6µg	13%
Vitamin B12	0µg	0.26µg	11%
Saturated fat	0.037g	2.324g	10%
Protein	0.65g	5.1g	9%
Vitamin A	5µg	84µg	9%
Zinc	0.2mg	1.1mg	8%
Iron	0.28mg	0.88mg	8%
Copper	0.041mg	0.1mg	7%
Fats	0.11g	4.6g	7%
Cholesterol	0mg	21mg	7%
Vitamin B5	0.259mg		5%
Phosphorus	24mg	50mg	4%
Monounsaturated fat	0.005g	1.556g	4%
Vitamin B2	0.033mg	0.09mg	4%
Calories	15kcal	98kcal	4%
Magnesium	13mg	2mg	3%
Vitamin E	0.03mg	0.41mg	3%
Manganese	0.079mg		3%
Vitamin C	2.8mg	0mg	3%
Vitamin B6	0.04mg	0.06mg	2%
Choline	6mg	18mg	2%
Carbs	3.63g	9g	2%
Polyunsaturated fat	0.032g	0.246g	1%
Vitamin B1	0.027mg	0.04mg	1%
Fructose	0.87g		1%
Net carbs	3.13g	8.4g	N/A
Calcium	16mg	20mg	0%
Potassium	147mg	140mg	0%
Sugar	1.67g	1.68g	N/A
Fiber	0.5g	0.6g	0%
Starch	0.83g		0%
Vitamin B3	0.098mg	0.1mg	0%
Tryptophan	0.005mg		0%
Threonine	0.019mg		0%
Isoleucine	0.021mg		0%
Leucine	0.029mg		0%
Lysine	0.029mg		0%
Methionine	0.006mg		0%
Phenylalanine	0.019mg		0%
Valine	0.022mg		0%
Histidine	0.01mg		0%