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  6. Cucumber vs. Blackberry

Cucumber vs. Blackberry — In-Depth Nutrition Comparison

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What are the differences between cucumber and blackberries?

  • Blackberries are richer than cucumber in manganese, vitamin C, fiber, copper, and vitamin E.
  • Blackberries' daily need coverage for manganese is 25% more.
  • The amount of sugar in cucumber is lower.

We used Cucumber, with peel, raw and Blackberries, raw types in this article.

Infographic

Cucumber vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +81.3%
Contains more PotassiumPotassium +10.2%
Contains more IronIron +121.4%
Contains more CopperCopper +302.4%
Contains more ZincZinc +165%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +717.7%
Contains more SeleniumSelenium +33.3%
~equal in Phosphorus ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B3Vitamin B3 +559.2%
Contains more Vitamin KVitamin K +20.7%
Contains more FolateFolate +257.1%
Contains more CholineCholine +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.276mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +113.8%
Contains more FatsFats +345.5%
Contains more CarbsCarbs +164.7%
~equal in Water ~88.15g
~equal in Other ~0.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +840%
Contains more Poly. FatPolyunsaturated fat +775%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
47% 49%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 2.31 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0.03 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +133.3%
Contains more GlucoseGlucose +203.9%
Contains more FructoseFructose +175.9%
Contains more MaltoseMaltose +600%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cucumber Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cucumber Blackberry DV% diff.
Manganese 0.079mg 0.646mg 25%
Vitamin C 2.8mg 21mg 20%
Fiber 0.5g 5.3g 19%
Copper 0.041mg 0.165mg 14%
Vitamin E 0.03mg 1.17mg 8%
Folate 7µg 25µg 5%
Iron 0.28mg 0.62mg 4%
Vitamin B3 0.098mg 0.646mg 3%
Zinc 0.2mg 0.53mg 3%
Vitamin K 16.4µg 19.8µg 3%
Fructose 0.87g 2.4g 2%
Magnesium 13mg 20mg 2%
Carbs 3.63g 9.61g 2%
Polyunsaturated fat 0.032g 0.28g 2%
Vitamin B2 0.033mg 0.026mg 1%
Protein 0.65g 1.39g 1%
Vitamin B6 0.04mg 0.03mg 1%
Calories 15kcal 43kcal 1%
Vitamin A 5µg 11µg 1%
Calcium 16mg 29mg 1%
Fats 0.11g 0.49g 1%
Vitamin B1 0.027mg 0.02mg 1%
Net carbs 3.13g 4.31g N/A
Potassium 147mg 162mg 0%
Sugar 1.67g 4.88g N/A
Starch 0.83g 0g 0%
Phosphorus 24mg 22mg 0%
Sodium 2mg 1mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B5 0.259mg 0.276mg 0%
Choline 6mg 8.5mg 0%
Saturated fat 0.037g 0.014g 0%
Monounsaturated fat 0.005g 0.047g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cucumber Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cucumber
17%
Blackberry
Minerals Daily Need Coverage Score
8%
Cucumber
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 3.21g)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.