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  6. Cucumber vs. Blueberry pie

Cucumber vs. Blueberry pie — In-Depth Nutrition Comparison

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Differences between cucumber and blueberry pie

  • Cucumber contains less vitamin B1, selenium, iron, manganese, vitamin B2, and vitamin B3 than blueberry pie.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Blueberry pie contains 3 times less potassium than cucumber. Cucumber contains 147mg of potassium, while blueberry pie contains 50mg.
  • The amount of saturated fat in cucumber is lower.
  • Cucumber has a lower glycemic index. The glycemic index of cucumber is 21, while the glycemic index of blueberry pie is 59.

The food types used in this comparison are Cucumber, with peel, raw and Pie, blueberry, prepared from recipe.

Infographic

Cucumber vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +194%
Contains less SodiumSodium -98.9%
Contains more IronIron +339.3%
Contains more CopperCopper +63.4%
Contains more PhosphorusPhosphorus +25%
Contains more ManganeseManganese +279.7%
Contains more SeleniumSelenium +2366.7%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +108.9%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +566566.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +1118.4%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cucumber Blueberry pie DV% diff.
Vitamin B1 0.027mg 153mg 12748%
Polyunsaturated fat 0.032g 3.08g 20%
Fats 0.11g 11.9g 18%
Vitamin K 16.4µg 14%
Monounsaturated fat 0.005g 5.121g 13%
Saturated fat 0.037g 2.911g 13%
Selenium 0.3µg 7.4µg 13%
Iron 0.28mg 1.23mg 12%
Calories 15kcal 245kcal 12%
Manganese 0.079mg 0.3mg 10%
Carbs 3.63g 33.5g 10%
Sodium 2mg 185mg 8%
Vitamin B2 0.033mg 0.132mg 8%
Vitamin B3 0.098mg 1.194mg 7%
Folate 7µg 23µg 4%
Protein 0.65g 2.7g 4%
Potassium 147mg 50mg 3%
Copper 0.041mg 0.067mg 3%
Vitamin B5 0.259mg 0.124mg 3%
Fiber 0.5g 2%
Vitamin C 2.8mg 0.7mg 2%
Choline 6mg 1%
Magnesium 13mg 8mg 1%
Fructose 0.87g 1%
Calcium 16mg 7mg 1%
Phosphorus 24mg 30mg 1%
Net carbs 3.13g 33.5g N/A
Sugar 1.67g N/A
Zinc 0.2mg 0.2mg 0%
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Vitamin A 5µg 2µg 0%
Vitamin B6 0.04mg 0.034mg 0%
Tryptophan 0.005mg 0.029mg 0%
Threonine 0.019mg 0.073mg 0%
Isoleucine 0.021mg 0.09mg 0%
Leucine 0.029mg 0.179mg 0%
Lysine 0.029mg 0.057mg 0%
Methionine 0.006mg 0.046mg 0%
Phenylalanine 0.019mg 0.127mg 0%
Valine 0.022mg 0.108mg 0%
Histidine 0.01mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +86%
Contains more ProteinProtein +315.4%
Contains more FatsFats +10718.2%
Contains more CarbsCarbs +822.9%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +102320%
Contains more Poly. FatPolyunsaturated fat +9525%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.