Cucumber vs. Chocolate ice cream — In-Depth Nutrition Comparison
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A recap on differences between cucumber and chocolate ice cream
- Cucumber has more vitamin K; however, chocolate ice cream is higher in vitamin B2, vitamin B12, phosphorus, copper, calcium, iron, and vitamin A.
- Chocolate ice cream covers your daily saturated fat needs 34% more than cucumber.
- Chocolate ice cream contains 55 times less vitamin K than cucumber. Cucumber contains 16.4µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Cucumber has less saturated fat.
- The glycemic index of chocolate ice cream is higher.
Food varieties used in this article are Cucumber, with peel, raw and Ice creams, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +581.3% |
| Contains more PotassiumPotassium | +69.4% |
| Contains more IronIron | +232.1% |
| Contains more CopperCopper | +229.3% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +345.8% |
| Contains more ManganeseManganese | +77.2% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +487.9% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +113.9% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 6.8g | 31% |
| Fats | 0.11g | 11g | 17% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Vitamin A | 5µg | 118µg | 13% |
| Phosphorus | 24mg | 107mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B2 | 0.033mg | 0.194mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Calories | 15kcal | 216kcal | 10% |
| Copper | 0.041mg | 0.135mg | 10% |
| Calcium | 16mg | 109mg | 9% |
| Monounsaturated fat | 0.005g | 3.21g | 8% |
| Carbs | 3.63g | 28.2g | 8% |
| Iron | 0.28mg | 0.93mg | 8% |
| Vitamin B5 | 0.259mg | 0.554mg | 6% |
| Protein | 0.65g | 3.8g | 6% |
| Selenium | 0.3µg | 2.5µg | 4% |
| Magnesium | 13mg | 29mg | 4% |
| Choline | 6mg | 22.5mg | 3% |
| Zinc | 0.2mg | 0.58mg | 3% |
| Manganese | 0.079mg | 0.14mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Polyunsaturated fat | 0.032g | 0.41g | 3% |
| Sodium | 2mg | 76mg | 3% |
| Potassium | 147mg | 249mg | 3% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Vitamin C | 2.8mg | 0.7mg | 2% |
| Folate | 7µg | 16µg | 2% |
| Fructose | 0.87g | 1% | |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Vitamin B3 | 0.098mg | 0.226mg | 1% |
| Vitamin B1 | 0.027mg | 0.042mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 3.13g | 27g | N/A |
| Sugar | 1.67g | 25.36g | N/A |
| Starch | 0.83g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +71% |
| Contains more ProteinProtein | +484.6% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +676.9% |
| Contains more OtherOther | +242.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +64100% |
| Contains more Poly. FatPolyunsaturated fat | +1181.3% |
