Cucumber vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are cucumber and cinnamon roll different?
- Cinnamon roll has more selenium, calcium, folate, vitamin B1, phosphorus, vitamin B3, iron, and manganese than cucumber.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Cucumber has less sodium.
- Cucumber has a lower glycemic index (21) than cinnamon roll (40).
Cucumber, with peel, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +1043.8% |
| Contains more IronIron | +389.3% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +165% |
| Contains more PhosphorusPhosphorus | +445.8% |
| Contains more ManganeseManganese | +269.6% |
| Contains more SeleniumSelenium | +4233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3733.3% |
| Contains more Vitamin B1Vitamin B1 | +681.5% |
| Contains more Vitamin B2Vitamin B2 | +318.2% |
| Contains more Vitamin B3Vitamin B3 | +2353.1% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +928.6% |
| Contains more CholineCholine | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 12.649g | 57% |
| Fats | 0.11g | 26.61g | 41% |
| Polyunsaturated fat | 0.032g | 3.676g | 24% |
| Selenium | 0.3µg | 13µg | 23% |
| Calories | 15kcal | 452kcal | 22% |
| Monounsaturated fat | 0.005g | 8.723g | 22% |
| Calcium | 16mg | 183mg | 17% |
| Folate | 7µg | 72µg | 16% |
| Phosphorus | 24mg | 131mg | 15% |
| Carbs | 3.63g | 48.6g | 15% |
| Vitamin B1 | 0.027mg | 0.211mg | 15% |
| Vitamin B3 | 0.098mg | 2.404mg | 14% |
| Iron | 0.28mg | 1.37mg | 14% |
| Sodium | 2mg | 305mg | 13% |
| Manganese | 0.079mg | 0.292mg | 9% |
| Vitamin B2 | 0.033mg | 0.138mg | 8% |
| Protein | 0.65g | 4.45g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.03mg | 1.15mg | 7% |
| Starch | 0.83g | 16.39g | 6% |
| Vitamin C | 2.8mg | 0.3mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Zinc | 0.2mg | 0.53mg | 3% |
| Vitamin B5 | 0.259mg | 0.337mg | 2% |
| Copper | 0.041mg | 0.062mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Potassium | 147mg | 102mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin K | 16.4µg | 15.2µg | 1% |
| Choline | 6mg | 10.6mg | 1% |
| Net carbs | 3.13g | 47.4g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.67g | 25.7g | N/A |
| Vitamin B6 | 0.04mg | 0.038mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.005mg | 0.068mg | 0% |
| Threonine | 0.019mg | 0.176mg | 0% |
| Isoleucine | 0.021mg | 0.226mg | 0% |
| Leucine | 0.029mg | 0.41mg | 0% |
| Lysine | 0.029mg | 0.215mg | 0% |
| Methionine | 0.006mg | 0.104mg | 0% |
| Phenylalanine | 0.019mg | 0.264mg | 0% |
| Valine | 0.022mg | 0.255mg | 0% |
| Histidine | 0.01mg | 0.126mg | 0% |
| Fructose | 0.87g | 1.11g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +401.7% |
| Contains more ProteinProtein | +584.6% |
| Contains more FatsFats | +24090.9% |
| Contains more CarbsCarbs | +1238.8% |
| Contains more OtherOther | +257.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +174360% |
| Contains more Poly. FatPolyunsaturated fat | +11387.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +1874.7% |
| Contains more SucroseSucrose | +66933.3% |
| Contains more GlucoseGlucose | +301.3% |
| Contains more FructoseFructose | +27.6% |
| Contains more MaltoseMaltose | +14200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
