Cucumber vs. Clementine — In-Depth Nutrition Comparison
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How are cucumber and clementine different?
- Cucumber is richer in vitamin K, while clementine is higher in vitamin C.
- Clementine covers your daily need for vitamin C, 51% more than cucumber.
- Cucumber is lower in sugar.
- Clementine has a higher glycemic index (47) than cucumber (21).
Cucumber, with peel, raw and Clementines, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains more ManganeseManganese | +243.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +20.4% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +218.5% |
| Contains more Vitamin B3Vitamin B3 | +549% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +242.9% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.8mg | 48.8mg | 51% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Vitamin B1 | 0.027mg | 0.086mg | 5% |
| Fiber | 0.5g | 1.7g | 5% |
| Folate | 7µg | 24µg | 4% |
| Carbs | 3.63g | 12.02g | 3% |
| Vitamin B6 | 0.04mg | 0.075mg | 3% |
| Vitamin B3 | 0.098mg | 0.636mg | 3% |
| Vitamin B5 | 0.259mg | 0.151mg | 2% |
| Manganese | 0.079mg | 0.023mg | 2% |
| Calories | 15kcal | 47kcal | 2% |
| Iron | 0.28mg | 0.14mg | 2% |
| Fructose | 0.87g | 1.64g | 1% |
| Potassium | 147mg | 177mg | 1% |
| Zinc | 0.2mg | 0.06mg | 1% |
| Choline | 6mg | 14mg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.03mg | 0.2mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Protein | 0.65g | 0.85g | 0% |
| Fats | 0.11g | 0.15g | 0% |
| Net carbs | 3.13g | 10.32g | N/A |
| Sugar | 1.67g | 9.18g | N/A |
| Copper | 0.041mg | 0.043mg | 0% |
| Starch | 0.83g | 0g | 0% |
| Phosphorus | 24mg | 21mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B2 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.037g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.032g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +231.1% |
~equal in
Water
~86.58g
~equal in
Other
~0.4g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +19766.7% |
| Contains more GlucoseGlucose | +109.2% |
| Contains more FructoseFructose | +88.5% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
