Cucumber vs. Crème caramel — In-Depth Nutrition Comparison
Compare
How are cucumber and crème caramel different?
- Cucumber is higher in vitamin K; however, crème caramel is richer in selenium, vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B5.
- Daily need coverage for cholesterol for crème caramel is 30% higher.
- Cucumber contains 82 times more vitamin K than crème caramel. While cucumber contains 16.4µg of vitamin K, crème caramel contains only 0.2µg.
- Cucumber has less sugar.
- Cucumber has a lower glycemic index (21) than crème caramel (65).
Cucumber, with peel, raw and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +46.4% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +690% |
| Contains more CalciumCalcium | +418.8% |
| Contains more IronIron | +35.7% |
| Contains more ZincZinc | +135% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Selenium | 0.3µg | 8.7µg | 15% |
| Vitamin B2 | 0.033mg | 0.21mg | 14% |
| Vitamin K | 16.4µg | 0.2µg | 14% |
| Phosphorus | 24mg | 96mg | 10% |
| Saturated fat | 0.037g | 1.799g | 8% |
| Protein | 0.65g | 4.53g | 8% |
| Calories | 15kcal | 145kcal | 7% |
| Calcium | 16mg | 83mg | 7% |
| Carbs | 3.63g | 22.78g | 6% |
| Fats | 0.11g | 4.03g | 6% |
| Vitamin A | 5µg | 46µg | 5% |
| Vitamin B5 | 0.259mg | 0.514mg | 5% |
| Vitamin C | 2.8mg | 0mg | 3% |
| Manganese | 0.079mg | 0.01mg | 3% |
| Monounsaturated fat | 0.005g | 1.266g | 3% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.2mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.032g | 0.392g | 2% |
| Sodium | 2mg | 53mg | 2% |
| Iron | 0.28mg | 0.38mg | 1% |
| Choline | 6mg | 1% | |
| Potassium | 147mg | 118mg | 1% |
| Magnesium | 13mg | 9mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Copper | 0.041mg | 0.028mg | 1% |
| Fructose | 0.87g | 1% | |
| Vitamin E | 0.03mg | 0.23mg | 1% |
| Net carbs | 3.13g | 22.78g | N/A |
| Sugar | 1.67g | 23.15g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Vitamin B3 | 0.098mg | 0.082mg | 0% |
| Vitamin B6 | 0.04mg | 0.044mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +596.9% |
| Contains more FatsFats | +3563.6% |
| Contains more CarbsCarbs | +527.5% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +25220% |
| Contains more Poly. FatPolyunsaturated fat | +1125% |
