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  6. Cucumber vs. French toast

Cucumber vs. French toast — In-Depth Nutrition Comparison

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The main differences between cucumber and french toast

  • French toast is richer than cucumber in selenium, vitamin B2, iron, vitamin B1, phosphorus, vitamin B12, and vitamin B3.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Cucumber contains less saturated fat.
  • Cucumber has a lower glycemic index than french toast.

Food types used in this article are Cucumber, with peel, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Cucumber vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +525%
Contains more IronIron +496.4%
Contains more CopperCopper +41.5%
Contains more ZincZinc +235%
Contains more PhosphorusPhosphorus +387.5%
Contains more ManganeseManganese +138%
Contains more SeleniumSelenium +6600%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2380%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more Vitamin B2Vitamin B2 +872.7%
Contains more Vitamin B3Vitamin B3 +1561.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cucumber French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.3µg 20.1µg 36%
Vitamin B2 0.033mg 0.321mg 22%
Sodium 2mg 479mg 21%
Polyunsaturated fat 0.032g 2.594g 17%
Iron 0.28mg 1.67mg 17%
Fats 0.11g 10.8g 16%
Vitamin B1 0.027mg 0.204mg 15%
Vitamin K 16.4µg 14%
Protein 0.65g 7.7g 14%
Phosphorus 24mg 117mg 13%
Vitamin B12 0µg 0.31µg 13%
Vitamin A 5µg 124µg 13%
Saturated fat 0.037g 2.723g 12%
Monounsaturated fat 0.005g 4.524g 11%
Calories 15kcal 229kcal 11%
Vitamin B3 0.098mg 1.628mg 10%
Folate 7µg 43µg 9%
Calcium 16mg 100mg 8%
Carbs 3.63g 25g 7%
Vitamin B5 0.259mg 0.549mg 6%
Manganese 0.079mg 0.188mg 5%
Zinc 0.2mg 0.67mg 4%
Vitamin C 2.8mg 0.3mg 3%
Vitamin B6 0.04mg 0.074mg 3%
Fiber 0.5g 2%
Copper 0.041mg 0.058mg 2%
Fructose 0.87g 1%
Magnesium 13mg 17mg 1%
Choline 6mg 1%
Net carbs 3.13g 25g N/A
Potassium 147mg 134mg 0%
Sugar 1.67g N/A
Starch 0.83g 0%
Vitamin E 0.03mg 0%
Tryptophan 0.005mg 0.094mg 0%
Threonine 0.019mg 0.305mg 0%
Isoleucine 0.021mg 0.375mg 0%
Leucine 0.029mg 0.621mg 0%
Lysine 0.029mg 0.413mg 0%
Methionine 0.006mg 0.188mg 0%
Phenylalanine 0.019mg 0.389mg 0%
Valine 0.022mg 0.419mg 0%
Histidine 0.01mg 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +74.1%
Contains more ProteinProtein +1084.6%
Contains more FatsFats +9718.2%
Contains more CarbsCarbs +588.7%
Contains more OtherOther +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +90380%
Contains more Poly. FatPolyunsaturated fat +8006.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.