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  6. Cucumber vs. Horseradish

Cucumber vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between cucumber and horseradish

  • Cucumber has more vitamin K; however, horseradish is richer in vitamin C, folate, fiber, and zinc.
  • Horseradish covers your daily vitamin C needs 25% more than cucumber.
  • Horseradish has 13 times less vitamin K than cucumber. Cucumber has 16.4µg of vitamin K, while horseradish has 1.3µg.
  • Cucumber contains less sugar.
  • Horseradish has a higher glycemic index. The glycemic index of horseradish is 35, while the glycemic index of cucumber is 21.

Specific food types used in this comparison are Cucumber, with peel, raw and Horseradish, prepared.

Infographic

Cucumber vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +67.3%
Contains more IronIron +50%
Contains more CopperCopper +41.5%
Contains more ZincZinc +315%
Contains more PhosphorusPhosphorus +29.2%
Contains more ManganeseManganese +59.5%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +237.5%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin KVitamin K +1161.5%
Contains more Vitamin CVitamin C +789.3%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more FolateFolate +714.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Cucumber Horseradish DV% diff.
Vitamin C 2.8mg 24.9mg 25%
Sodium 2mg 420mg 18%
Vitamin K 16.4µg 1.3µg 13%
Folate 7µg 57µg 13%
Fiber 0.5g 3.3g 11%
Zinc 0.2mg 0.83mg 6%
Selenium 0.3µg 2.8µg 5%
Calcium 16mg 56mg 4%
Vitamin B5 0.259mg 0.093mg 3%
Potassium 147mg 246mg 3%
Vitamin B6 0.04mg 0.073mg 3%
Magnesium 13mg 27mg 3%
Carbs 3.63g 11.29g 3%
Manganese 0.079mg 0.126mg 2%
Vitamin B3 0.098mg 0.386mg 2%
Polyunsaturated fat 0.032g 0.339g 2%
Calories 15kcal 48kcal 2%
Vitamin B1 0.027mg 0.008mg 2%
Iron 0.28mg 0.42mg 2%
Copper 0.041mg 0.058mg 2%
Fructose 0.87g 1%
Vitamin A 5µg 0µg 1%
Phosphorus 24mg 31mg 1%
Protein 0.65g 1.18g 1%
Vitamin B2 0.033mg 0.024mg 1%
Fats 0.11g 0.69g 1%
Net carbs 3.13g 7.99g N/A
Sugar 1.67g 7.99g N/A
Starch 0.83g 0g 0%
Vitamin E 0.03mg 0.01mg 0%
Saturated fat 0.037g 0.09g 0%
Choline 6mg 6.5mg 0%
Monounsaturated fat 0.005g 0.13g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.029mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.019mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more WaterWater +11.9%
Contains more ProteinProtein +81.5%
Contains more FatsFats +527.3%
Contains more CarbsCarbs +211%
Contains more OtherOther +363.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +959.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.