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  6. Cucumber vs. Hot and sour soup

Cucumber vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the main differences between cucumber and hot and sour soup?

  • Cucumber is richer in vitamin K, yet hot, and sour soup is richer in choline.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.
  • Cucumber has 15 times more vitamin K than hot and sour soup. Cucumber has 16.4µg of vitamin K, while hot, and sour soup has 1.1µg.
  • Cucumber contains less sodium.

We used Cucumber, with peel, raw and Soup, hot, and sour, Chinese restaurant types in this comparison.

Infographic

Cucumber vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +167.3%
Contains more CopperCopper +57.7%
Contains less SodiumSodium -99.5%
Contains more CalciumCalcium +18.8%
Contains more IronIron +128.6%
Contains more PhosphorusPhosphorus +33.3%
Contains more SeleniumSelenium +33.3%
~equal in Zinc ~0.22mg
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin KVitamin K +1390.9%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +417.3%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +565%
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient Cucumber Hot and sour soup DV% diff.
Sodium 2mg 376mg 16%
Vitamin K 16.4µg 1.1µg 13%
Cholesterol 0mg 21mg 7%
Lysine 0.029mg 153mg 7%
Choline 6mg 39.9mg 6%
Iron 0.28mg 0.64mg 5%
Protein 0.65g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Vitamin B3 0.098mg 0.507mg 3%
Potassium 147mg 55mg 3%
Vitamin C 2.8mg 0mg 3%
Vitamin E 0.03mg 0.39mg 2%
Vitamin B6 0.04mg 0.064mg 2%
Copper 0.041mg 0.026mg 2%
Polyunsaturated fat 0.032g 0.311g 2%
Fats 0.11g 1.21g 2%
Saturated fat 0.037g 0.229g 1%
Vitamin B5 0.259mg 0.227mg 1%
Fructose 0.87g 0g 1%
Calories 15kcal 39kcal 1%
Phosphorus 24mg 32mg 1%
Vitamin D 0µg 0.1µg 1%
Starch 0.83g 2.43g 1%
Magnesium 13mg 9mg 1%
Vitamin D 0IU 5IU 1%
Monounsaturated fat 0.005g 0.288g 1%
Carbs 3.63g 4.35g 0%
Net carbs 3.13g 3.85g N/A
Calcium 16mg 19mg 0%
Sugar 1.67g 0.42g N/A
Fiber 0.5g 0.5g 0%
Zinc 0.2mg 0.22mg 0%
Vitamin A 5µg 9µg 0%
Manganese 0.079mg 0.085mg 0%
Selenium 0.3µg 0.4µg 0%
Vitamin B1 0.027mg 0.026mg 0%
Vitamin B2 0.033mg 0.031mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.005mg 0.019mg 0%
Threonine 0.019mg 0.111mg 0%
Isoleucine 0.021mg 0.08mg 0%
Leucine 0.029mg 0.151mg 0%
Methionine 0.006mg 0.039mg 0%
Phenylalanine 0.019mg 0.085mg 0%
Valine 0.022mg 0.092mg 0%
Histidine 0.01mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +296.9%
Contains more FatsFats +1000%
Contains more CarbsCarbs +19.8%
Contains more OtherOther +218.4%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +5660%
Contains more Poly. FatPolyunsaturated fat +871.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +2433.3%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +192.8%
Contains more SucroseSucrose +1233.3%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.