Cucumber vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between Cucumber and Hot and sour soup?
- Cucumber is richer in Vitamin K, yet Hot and sour soup is richer in Choline.
- Hot and sour soup's daily need coverage for Sodium is 16% higher.
- Cucumber has 15 times more Vitamin K than Hot and sour soup. Cucumber has 16.4µg of Vitamin K, while Hot and sour soup has 1.1µg.
- Cucumber contains less Sodium.
We used Cucumber, with peel, raw and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+44.4%
Contains
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Potassium
+167.3%
Contains
less
Sodium
-99.5%
Contains
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Copper
+57.7%
Contains
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Calcium
+18.8%
Contains
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Iron
+128.6%
Contains
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Phosphorus
+33.3%
Contains
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Selenium
+33.3%
Equal in Zinc - 0.22
Equal in Manganese - 0.085
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Magnesium
+44.4%
Contains
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Potassium
+167.3%
Contains
less
Sodium
-99.5%
Contains
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Copper
+57.7%
Contains
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Calcium
+18.8%
Contains
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Iron
+128.6%
Contains
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Phosphorus
+33.3%
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Selenium
+33.3%
Equal in Zinc - 0.22
Equal in Manganese - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+208.8%
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Vitamin C
+∞%
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Vitamin B5
+14.1%
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Vitamin K
+1390.9%
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Vitamin E
+1200%
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Vitamin D
+∞%
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Vitamin B3
+417.3%
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Vitamin B6
+60%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B2 - 0.031
Contains
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Vitamin A
+208.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin K
+1390.9%
Contains
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Vitamin E
+1200%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B3
+417.3%
Contains
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Vitamin B6
+60%
Contains
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Folate
+14.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.026
Equal in Vitamin B2 - 0.031
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+296.9%
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Fats
+1000%
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Carbs
+19.8%
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Other
+218.4%
Equal in Water - 90.65
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Contains
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Protein
+296.9%
Contains
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Fats
+1000%
Contains
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Carbs
+19.8%
Contains
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Other
+218.4%
Equal in Water - 90.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-83.8%
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Monounsaturated Fat
+5660%
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Polyunsaturated fat
+871.9%
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.032 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Contains
less
Saturated Fat
-83.8%
Contains
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Monounsaturated Fat
+5660%
Contains
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Polyunsaturated fat
+871.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+2433.3%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+192.8%
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Sucrose
+1233.3%
Starch:
0.83 g
Sucrose:
0.03 g
Glucose:
0.76 g
Fructose:
0.87 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+2433.3%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Contains
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Starch
+192.8%
Contains
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Sucrose
+1233.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 3.85g |
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| Protein | 0.65g | 2.58g |
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| Fats | 0.11g | 1.21g |
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| Carbs | 3.63g | 4.35g |
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| Calories | 15kcal | 39kcal |
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| Starch | 0.83g | 2.43g |
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| Fructose | 0.87g | 0g |
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| Sugar | 1.67g | 0.42g |
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| Fiber | 0.5g | 0.5g | |
| Calcium | 16mg | 19mg |
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| Iron | 0.28mg | 0.64mg |
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| Magnesium | 13mg | 9mg |
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| Phosphorus | 24mg | 32mg |
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| Potassium | 147mg | 55mg |
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| Sodium | 2mg | 376mg |
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| Zinc | 0.2mg | 0.22mg |
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| Copper | 0.041mg | 0.026mg |
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| Manganese | 0.079mg | 0.085mg |
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| Selenium | 0.3µg | 0.4µg |
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| Vitamin A | 105IU | 34IU |
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| Vitamin A RAE | 5µg | 9µg |
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| Vitamin E | 0.03mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 2.8mg | 0mg |
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| Vitamin B1 | 0.027mg | 0.026mg |
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| Vitamin B2 | 0.033mg | 0.031mg |
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| Vitamin B3 | 0.098mg | 0.507mg |
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| Vitamin B5 | 0.259mg | 0.227mg |
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| Vitamin B6 | 0.04mg | 0.064mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 16.4µg | 1.1µg |
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| Tryptophan | 0.005mg | 0.019mg |
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| Threonine | 0.019mg | 0.111mg |
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| Isoleucine | 0.021mg | 0.08mg |
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| Leucine | 0.029mg | 0.151mg |
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| Lysine | 0.029mg | 153mg |
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| Methionine | 0.006mg | 0.039mg |
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| Phenylalanine | 0.019mg | 0.085mg |
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| Valine | 0.022mg | 0.092mg |
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| Histidine | 0.01mg | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.037g | 0.229g |
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| Monounsaturated Fat | 0.005g | 0.288g |
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| Polyunsaturated fat | 0.032g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 1.25g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 21)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.4)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food contains less Sodium?
Cucumber contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Cucumber is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Cucumber is lower in Saturated Fat (difference - 0.192g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.