Cucumber vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between cucumber and ice cream
- Cucumber has more vitamin K; however, ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, vitamin B5, and vitamin A.
- Ice cream covers your daily saturated fat needs 34% more than cucumber.
- Ice cream has 55 times less vitamin K than cucumber. Cucumber has 16.4µg of vitamin K, while ice cream has 0.3µg.
- Cucumber contains less saturated fat.
- Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of cucumber is 21.
Specific food types used in this comparison are Cucumber, with peel, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +211.1% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +887.5% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more ZincZinc | +245% |
| Contains more PhosphorusPhosphorus | +337.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin KVitamin K | +5366.7% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +2260% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +627.3% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +124.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.037g | 6.79g | 31% |
| Fats | 0.11g | 11g | 17% |
| Vitamin B2 | 0.033mg | 0.24mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 5µg | 118µg | 13% |
| Vitamin K | 16.4µg | 0.3µg | 13% |
| Phosphorus | 24mg | 105mg | 12% |
| Calcium | 16mg | 128mg | 11% |
| Calories | 15kcal | 207kcal | 10% |
| Carbs | 3.63g | 23.6g | 7% |
| Monounsaturated fat | 0.005g | 2.969g | 7% |
| Vitamin B5 | 0.259mg | 0.581mg | 6% |
| Protein | 0.65g | 3.5g | 6% |
| Choline | 6mg | 26mg | 4% |
| Zinc | 0.2mg | 0.69mg | 4% |
| Polyunsaturated fat | 0.032g | 0.452g | 3% |
| Manganese | 0.079mg | 0.008mg | 3% |
| Selenium | 0.3µg | 1.8µg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Iron | 0.28mg | 0.09mg | 2% |
| Vitamin C | 2.8mg | 0.6mg | 2% |
| Copper | 0.041mg | 0.023mg | 2% |
| Vitamin E | 0.03mg | 0.3mg | 2% |
| Potassium | 147mg | 199mg | 2% |
| Fructose | 0.87g | 1% | |
| Folate | 7µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B6 | 0.04mg | 0.048mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Vitamin B1 | 0.027mg | 0.041mg | 1% |
| Net carbs | 3.13g | 22.9g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 1.67g | 21.22g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin B3 | 0.098mg | 0.116mg | 0% |
| Tryptophan | 0.005mg | 0.045mg | 0% |
| Threonine | 0.019mg | 0.146mg | 0% |
| Isoleucine | 0.021mg | 0.195mg | 0% |
| Leucine | 0.029mg | 0.316mg | 0% |
| Lysine | 0.029mg | 0.258mg | 0% |
| Methionine | 0.006mg | 0.081mg | 0% |
| Phenylalanine | 0.019mg | 0.157mg | 0% |
| Valine | 0.022mg | 0.217mg | 0% |
| Histidine | 0.01mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +438.5% |
| Contains more FatsFats | +9900% |
| Contains more CarbsCarbs | +550.1% |
| Contains more OtherOther | +136.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +59280% |
| Contains more Poly. FatPolyunsaturated fat | +1312.5% |
