Cucumber vs. Marmalade — In-Depth Nutrition Comparison
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How are cucumber and marmalade different?
- Cucumber is richer in vitamin K, while marmalade is higher in copper.
- Cucumber covers your daily need for vitamin K, 14% more than marmalade.
- Cucumber contains 7 times more magnesium than marmalade. Cucumber contains 13mg of magnesium, while marmalade contains 2mg.
- Cucumber is lower in sugar.
- Marmalade has a higher glycemic index (43) than cucumber (21).
Cucumber, with peel, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +297.3% |
| Contains more IronIron | +86.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +295% |
| Contains more CalciumCalcium | +137.5% |
| Contains more CopperCopper | +119.5% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +88.5% |
| Contains more Vitamin B5Vitamin B5 | +1626.7% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.63g | 66.3g | 21% |
| Vitamin K | 16.4µg | 0µg | 14% |
| Calories | 15kcal | 246kcal | 12% |
| Copper | 0.041mg | 0.09mg | 5% |
| Vitamin B5 | 0.259mg | 0.015mg | 5% |
| Magnesium | 13mg | 2mg | 3% |
| Manganese | 0.079mg | 0.02mg | 3% |
| Potassium | 147mg | 37mg | 3% |
| Phosphorus | 24mg | 4mg | 3% |
| Vitamin B6 | 0.04mg | 0.019mg | 2% |
| Sodium | 2mg | 56mg | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Iron | 0.28mg | 0.15mg | 2% |
| Vitamin C | 2.8mg | 4.8mg | 2% |
| Calcium | 16mg | 38mg | 2% |
| Fiber | 0.5g | 0.7g | 1% |
| Protein | 0.65g | 0.3g | 1% |
| Choline | 6mg | 3mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Vitamin B2 | 0.033mg | 0.025mg | 1% |
| Folate | 7µg | 9µg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Fructose | 0.87g | 1% | |
| Fats | 0.11g | 0g | 0% |
| Net carbs | 3.13g | 65.6g | N/A |
| Sugar | 1.67g | 60g | N/A |
| Starch | 0.83g | 0% | |
| Vitamin A | 5µg | 3µg | 0% |
| Vitamin E | 0.03mg | 0.06mg | 0% |
| Vitamin B3 | 0.098mg | 0.052mg | 0% |
| Saturated fat | 0.037g | 0g | 0% |
| Monounsaturated fat | 0.005g | 0g | 0% |
| Polyunsaturated fat | 0.032g | 0g | 0% |
| Tryptophan | 0.005mg | 0.003mg | 0% |
| Threonine | 0.019mg | 0.005mg | 0% |
| Isoleucine | 0.021mg | 0.008mg | 0% |
| Leucine | 0.029mg | 0.007mg | 0% |
| Lysine | 0.029mg | 0.015mg | 0% |
| Methionine | 0.006mg | 0.006mg | 0% |
| Phenylalanine | 0.019mg | 0.01mg | 0% |
| Valine | 0.022mg | 0.013mg | 0% |
| Histidine | 0.01mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.8% |
| Contains more OtherOther | +90% |
| Contains more CarbsCarbs | +1726.4% |
